10-Minute Parmesan White Bean Soup with Spinach

Bean Soup ready in 10 minutes is a May kind of soup! Make a double batch and have plenty of leftovers for the weekly dinner rush!

⏱️ 15 min 🔪 Prep: 5 min 🔥 Cook: 10 min 📊 Easy 👁️ 25 views
👨‍🍳 Start Cooking
10-Minute Parmesan White Bean Soup with SpinachFoto: Cafe Delites

Ingredients

10 servings
  • 1 tablespoon olive oil
  • 1 yellow onion (diced)
  • 6 -8 cloves garlic (minced)
  • 6 cups vegetable broth (or stock)
  • 15 ounces diced tomatoes (canned, drained)
  • 1 teaspoon sugar
  • 1 tablespoon Italian dried herbs
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 4 can s white beans (cannellini beans, drained and rinsed)
  • 4 cups baby spinach
  • 3/4 cup parmesan cheese (fresh grated, for serving )
  • 3 tablespoons flat-leaf parsley (chopped, fresh )

Steps

  1. In a large pot or saucepan, heat olive over medium high heat. Add onion and garlic; cook until onions are translucent and garlic is fragrant (about 2-3 minutes), while stirring occasionally. Add in the broth, tomatoes, sugar, Italian herbs, salt and pepper.

  2. Bring to a boil, reduce heat and simmer for 5 minutes to combine all of the flavours together.

  3. Stir in the beans and spinach. Continue to simmer gently until the spinach has wilted, (about 2 minutes). 

  4. Take off heat. Stir through the parmesan cheese. Taste test, adjust salt and pepper if needed.Serve immediately.

Nutrition Facts

Macronutrients

Calories209
Source: Cafe Delites

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