Zoats or Zucchini Oats
I snuck 1 cup of zucchini into my morning oats (think zucchini bread) along with a ripe banana to sweeten them naturally and loved how these Zoats or Zucchini Oats turned out for a high-fiber, healthy breakfast.
Foto: Skinnytaste
Ingredients
1 servings
- 7 ounces zucchini (peeled and pulsed in a food processer)
- 1/2 ripe banana (mashed)
- 1/3 cup egg whites
- 1/3 cup quick oats
- 1/3 cup milk of choice
- 1/8 teaspoon cinnamon (plus more for topping)
- 1/4 cup blueberries
- 1/2 ounce slivered almonds
Steps
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Combine the first 6 ingredients in a small pot, zucchini to cinnamon and turn the heat on medium-low.
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Cook, stirring until the oats are creamy and cooked through, about 3 to 5 minutes, depending on the oats.
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Pour into a bowl and top with blueberries, slivered almonds and remaining cinnamon.
Nutrition Facts (per serving)
Macronutrients
Calories44122% DV
*DV = Daily Value based on a 2,000 calorie diet
Source: Skinnytaste
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