Whipped Avocado Cottage Cheese Dip
Avocado Cottage Cheese Dip is a creamy, high-protein snack made with avocado, cottage cheese, lime, and cilantro. Lighter than traditional guacamole, it’s perfect for dipping veggies, scooping with chips, or spreading on sandwiches and wraps.
Foto: Skinnytaste
Ingredients
3 servings
- 6 ounces avocado (from 1 large Hass)
- 1 cup 2% cottage cheese (I love Good Culture)
- 3 1/2 to 4 tablespoons lime juice (freshly squeezed)
- 2 tablespoons red onion (chopped )
- ½ medium jalapeño ( with seeds if you want to make it spicy, stemmed)
- 2 g arlic cloves (minced)
- 2 tablespoons chopped cilantro (plus more for garnish)
- ⅛ teaspoon kosher salt
- ¼ cup chopped tomatoes (for topping)
Steps
-
In a small food processor, combine the avocado, cottage cheese, lime juice, red onion, ½ jalapeño with seeds, garlic, cilantro and salt. Purée until smooth, transfer to a bowl and top with tomatoes, garnish with cilantro.
Nutrition Facts (per serving)
Macronutrients
Calories1487% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 711
Per Serving
Rp 237/serving
🏠 Save ~Rp 1.422 compared to buying!
📋 Price Breakdown (11% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| avocado | 6 ounces | - | - |
| 2% cottage cheese | 1 cup | - | - |
| to 4 tablespoons lime juice | 1.5 | - | - |
| red onion | 2 tablespoons | - | - |
| jalapeño | 0.5 medium | - | - |
| arlic cloves | 2 g | - | - |
| chopped cilantro | 2 tablespoons | - | - |
| ⅛ teaspoon kosher salt | - | - | - |
| chopped tomatoes | 0.25 cup | Rp 12.000/kg | Rp 711 |
*Estimated market prices, may vary by region
Source: Skinnytaste
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