Casserole Telur Ham dan Keju Sayuran

Bahan-bahan (12 porsi)

• olive oil spray
• 2 cups keju cheddar tajam rendah lemak yang diparut (untuk gf, periksa label)
• 1 tbsp olive oil
• 1/3 cup irisan daun bawang
• 5 oz irisan jamur shiitake
• 1/2 cup chopped red bell pepper
• 7 oz finely diced lean ham steak
• 3/4 cup diced tomatoes (seeded)
• 1 cup kuntum brokoli cincang halus
• 7 large whole eggs
• 5 large egg whites
• 1/4 cup fat free milk
• 1/2 tsp garam halal
• 1/4 tsp ground black pepper