Vegetarian Swedish Meatballs

Vegetarian Swedish Meatballs are FOR REAL! These little meatballs are made with wild rice and mushrooms and they are served up in a simple and savory brown gravy. Yum!

⏱️ 35 min πŸ”ͺ Prep: 15 min πŸ”₯ Cook: 20 min πŸ“Š Medium πŸ‘οΈ 2 views
πŸ‘¨β€πŸ³ Start Cooking
Bakso Swedia Vegetarian Foto: Pinch of Yum β€” Lindsay Ostrom

Ingredients

6 servings
  • 2 cups cooked wild rice
  • 1 heaping cup finely chopped mushrooms
  • 1/2 cup plain Greek yogurt
  • 2 eggs
  • 3/4 cup breadcrumbs
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • olive oil (optional)
  • 3 tablespoons salted butter
  • 1/2 teaspoon onion powder and/or garlic powder
  • 3 tablespoons flour
  • 1 1/2 cups vegetable broth
  • 1/2 cup sour cream
  • salt and black pepper to taste

Steps

  1. Preheat the oven to 425. Mix the meatball ingredients together. Roll into balls (1-2 tablespoons each) and place on a parchment-lined baking sheet. Bake for 15-20 minutes or until firm when you press them.

  2. Melt butter in a large skillet. Add onion powder, garlic powder, and flour. Let it bubble for a few minutes to remove any floury taste. Slowly add broth, whisking after each addition, to make a smooth sauce. Stir in sour cream. Adjust consistency to taste with more broth. Season to taste.

  3. Place your cooked meatballs in the gravy and get them all nice and saucy. Serve with potatoes, salad, or roasted veggies.

Nutrition Facts (per serving)

Macronutrients

Calories21311% DV

*DV = Daily Value based on a 2,000 calorie diet

πŸ’° Cost Estimate

Total Ingredients Rp 9.688
Per Serving Rp 1.615/serving
🏠 Save ~Rp 19.376 compared to buying!
πŸ“‹ Price Breakdown (27% ingredients detected)
IngredientAmountUnit PriceSubtotal
cooked wild rice 2 cups - -
heaping cup finely chopped mushrooms 1 - -
plain Greek yogurt 0.5 cup Rp 15.000/200g Rp 8.888
eggs 2 - -
breadcrumbs 0.75 cup - -
smoked paprika 1 teaspoon Rp 40.000/kg Rp 200
garlic powder 1 teaspoon Rp 8.000/100g Rp 400
salt 0.5 teaspoon - -
olive oil - - -
salted butter 3 tablespoons - -
onion powder and/or garlic powder 0.5 teaspoon Rp 8.000/100g Rp 200
flour 3 tablespoons - -
vegetable broth 0.5 cups - -
sour cream 0.5 cup - -
salt and black pepper to taste - - -

*Estimated market prices, may vary by region

Source: Pinch of Yum by Lindsay Ostrom

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