Vegan Pumpkin Caramels
Delicious Date Pumpkin Caramels that require just 6 ingredients. Naturally sweetened and infused with pumpkin two ways. The perfect healthy dessert for fall.
Foto: Minimalist Baker — Minimalist Baker
Ingredients
- 12 ounces medjool dates, pitted
- 2 Tbsp pumpkin butter* ((or sub pumpkin puree))
- 1 tsp pumpkin pie spice
- 2 Tbsp melted coconut oil
- 1/2 tsp sea salt
- 1/3 cup raw pepitas
Steps
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Preheat oven to 350 degrees F (176 C) and place raw pepitas on a baking sheet. If your dates are not sticky and moist, begin soaking in hot water now. Wait 10 minutes and then drain thoroughly.
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Bake pepitas for 5-7 minutes, or fragrant and just slightly toasty. Remove set aside.
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Add dates to the food processor and mix until a ball forms. Then add in pumpkin butter (or puree) and spices and mix.
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While mixing, stream in melted coconut oil until a paste forms, scraping down sides as needed. If it won’t mix, add 1-2 Tbsp hot water (amount as original recipe is written // adjust if altering batch size) - this will depend on the size and stickiness of your dates. Taste and adjust spices as needed.
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Transfer mixture to the freezer to chill/harden for at least 2 hours, preferably 4-6. You want it to be tacky enough to allow for handling and rolling into balls.
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Once set, remove date caramel from freezer and scoop out rounded Tablespoons and roll between your palms to form a ball. Roll in pepitas to coat and sprinkle the tops with sea salt. Place on a parchment-lined baking sheet or plate and pop back in the freezer to set.
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Keep these in the freezer for freshness - they won’t harden. Enjoy straight from the freezer, or let set at room temp for 5 minutes before serving.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (17% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| medjool dates | 12 ounces | - | - |
| pumpkin butter* | 2 tbsp | - | - |
| pumpkin pie spice | 1 tsp | - | - |
| melted coconut oil | 2 tbsp | - | - |
| sea salt | 0.5 tsp | - | - |
| raw pepitas | 0.3333333333333333 cup | Rp 60.000/kg | Rp 4.740 |
*Estimated market prices, may vary by region


















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