Ayam Bawang Putih Tuscan

Bahan-bahan (6 porsi)

• 4 dada ayam tanpa kulit tanpa tulang, (sekitar 3-4 pon)
• ¾ cup all-purpose flour
• ½ tablespoon garam
• 1 teaspoon merica
• ½ teaspoon kemangi kering
• ½ teaspoon oregano kering
• 5 tablespoons extra virgin olive oil (divided)
• 1 tablespoon finely minced garlic
• 1 red bell pepper, (cut into thin strips)
• ½ cup kaldu ayam rendah sodium
• 6 ounces bayam segar
• ½ cup krim kental
• 2 tablespoons kanji dr tepung jagung
• 1 cup low-fat milk
• 1 cup parmesan cheese (freshly grated)
• 1 pound mie fettucini