Turkey White Bean Pumpkin Chili

Bahan-bahan (9 porsi)

• olive oil spray
• 2 lbs 99% lean ground turkey
• 1/2 teaspoon olive oil
• 1 small onion (chopped)
• 3 g arlic cloves (minced)
• 1 teaspoon chili powder (to taste)
• 2 bay leaves
• 1 1/2 tbsp cumin
• 1 tsp oregano
• 2 15 oz cans white northern or navy beans, rinsed and drained
• 15 oz can pumpkin puree (or homemade)
• 4.5 oz can chopped green chile
• 2 cups low sodium chicken broth (check labels for GF)
• kosher salt and pepper to taste
• chopped cilantro (red onion or chives for topping)
• Greek yogurt or low-fat sour cream for topping (optional)