Tuna Avocado Brown Rice Bowls

Name: Tuna Avocado Brown Rice Bowls
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 3 porsi
Cuisine: Indonesian
Ingredients: 1 1/2 cups uncooked brown rice; 3 ounces feta cheese, crumbled; 2 (5-ounce) cans tuna packed in oil, drained; 2 medium avocados, diced; half of an English cucumber, diced; half of a small red onion, very thinly sliced; 1/4 cup chopped fresh dill, loosely packed; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon Dijon mustard; 1/2 teaspoon each: fine sea salt, freshly-ground black pepper, ground cumin, ground sumac

This simple tuna salad is tossed with avocado, cucumber, feta, red onions, herbs and a zippy lemon-sumac dressing and served over rice. See notes above for potential ingredient add-ins or substitutes.

⏱️ 35 min 🔪 Prep: 5 min 🔥 Cook: 30 min 📊 Medium 👁️ 3 views

👨‍🍳 Start Cooking

Foto: Gimme Some Oven — Ali

Ingredients

3 servings

1 1/2 cups uncooked brown rice
3 ounces feta cheese, crumbled
2 (5-ounce) cans tuna packed in oil, drained
2 medium avocados, diced
half of an English cucumber, diced
half of a small red onion, very thinly sliced
1/4 cup chopped fresh dill, loosely packed
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon each: fine sea salt, freshly-ground black pepper, ground cumin, ground sumac

Steps

Cook the brown rice however you prefer, either on the stovetop, in the Instant Pot or in a rice cooker (per appliance instructions).
Whisk all ingredients together in a bowl (or shake together in a sealed jar) until emulsified.
Add the feta, drained tuna, avocado, cucumber, red onion and dill to a large mixing bowl. Drizzle evenly with the dressing, then toss gently until evenly combined.
Serve. Serve immediately over brown rice, garnished with extra feta, dill, ground sumac and black pepper if desired.