Triple Onion Dip

A healthier option for dipping!

⏱️ 95 min 🔪 Prep: 25 min 🔥 Cook: 10 min 📊 Hard 👁️ 27 views
👨‍🍳 Start Cooking
Triple Onion DipFoto: RecipeGirl

Ingredients

6 servings
  • 2 teaspoons olive oil
  • 2 small sweet onions, (minced)
  • 2 whole green onions (thinly sliced), (white and green parts separated)
  • 1¼ cups plain nonfat Greek yogurt
  • ¼ cup light mayonnaise
  • ¾ teaspoon garlic powder
  • ¾ teaspoon onion powder
  • ½ teaspoon salt, (plus more to taste)
  • ¼ teaspoon freshly ground black pepper

Steps

  1. Heat the oil in a medium nonstick skillet over medium heat. Add the sweet onion and green onion (white part only) and cook, stirring often, until golden brown and soft, about 10 minutes. Allow to cool completely.

  2. In a large bowl, stir together the onion mixture, yogurt and all remaining ingredients. Chill for 1 hour to let flavors meld (or up to 3 hours). Top with chopped green onions (green parts) just before serving. Serve with vegetables, crackers or potato chips.

Nutrition Facts

Macronutrients

Calories96
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Source: RecipeGirl

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