Tortilla Chip Crusted Chicken Salad with Avocado Chipotle Lime Dressing and Queso Fresco

This could get eaten with a spoon. It's that good. The avocado makes it supper creamy without actually adding any cream.

⏱️ 30 min πŸ”ͺ Prep: 10 min πŸ”₯ Cook: 20 min πŸ“Š Medium πŸ‘οΈ 3 views
πŸ‘¨β€πŸ³ Start Cooking
Tortilla Chip Crusted Chicken Salad with Avocado Chipotle Lime Dressing and Queso Fresco Foto: Half Baked Harvest

Ingredients

4 servings
  • 4 boneless (skinless chicken breasts, cut into chunks)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 egg whites
  • 2 cups finely crushed tortilla chips crumbs
  • 6 cups of butter lettuce (chopped)
  • 1 pint grape tomatoes (sliced)
  • 1 large mango (peeled and diced)
  • 1 avocado (pealed and diced)
  • 4 ounces queso fresco cheese (crumbled)
  • blue tortilla chips (crushed, for topping)
  • fresh cilantro (for garnish)
  • 3 -4 in chipotles chilies adobo (I used 4)
  • 3 tablespoons apple cider vinegar
  • 3 limes (juiced)
  • 1/3 cup olive oil
  • 1/4 cup water
  • 1 1/2 tablespoons honey
  • 2 teaspoons smoked paprika
  • 2 teaspoons cumin
  • 2 cloves garlic
  • 1/2 cup fresh cilantro (or you can sub parsley)
  • 1/2 of an avocado (peeled and pitted)
  • pinch of salt and pepper

Steps

  1. Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil and place a wire rack on top, spraying it with nonstick spray (the wire rack is helpful, but not necessary).

  2. Sprinkle chicken with salt and pepper. Place the egg whites in one bowl and the tortilla chip crumbs in another. Dip each piece of chicken into the egg white mixture, then into the tortilla chip crumbs, pressing the chicken into the crumbs. Place on the wire rack. Give the chicken a spritz with nonstick spray or olive oil, then bake for 20-25 minutes.

  3. While the chicken bakes make the dressing. Place all the ingredients except the avocado in a blender or food processor and process until combined and smooth. Taste and season with salt and pepper. Remove half the dressing and place in a medium size bowl and set aside. Add the avocado to the food processor and process until smooth and creamy. If the dressing is too thick thin it with some water.

  4. When the chicken is done toss it with the reserved dressing (the dressing with NO avocado in it) and place back in the oven for five minutes while you assemble the salads.

  5. To assemble the salads, combine lettuce, grape tomatoes, mango and avocado in bowls or on plates. Top with equal amounts of crushed tortilla chips and cilantro, then add the warm chicken on top. Cover in queso fresco, then drizzle with the dressing. Devour!

Nutrition Facts (per serving)

Macronutrients

Calories145873% DV

*DV = Daily Value based on a 2,000 calorie diet

πŸ’° Cost Estimate

Total Ingredients $1.45
Per Serving $0.36/serving
🏠 Save ~$2.90 compared to buying!
πŸ“‹ Price Breakdown (13% ingredients detected)
IngredientAmountUnit PriceSubtotal
boneless 4 - -
salt 0.25 teaspoon - -
pepper 0.25 teaspoon - -
egg whites 2 - -
finely crushed tortilla chips crumbs 2 cups - -
of butter lettuce 6 cups - -
pint grape tomatoes 1 $0.75/kg $0.07
mango 1 large - -
avocado 1 - -
queso fresco cheese 4 ounces - -
blue tortilla chips - - -
fresh cilantro - - -
-4 in chipotles chilies adobo 3 - -
apple cider vinegar 3 tablespoons - -
limes 3 - -
olive oil 0.3333333333333333 cup - -
water 0.25 cup - -
honey 0.5 tablespoons - -
smoked paprika 2 teaspoons $2.50/kg $0.50
cumin 2 teaspoons $4.38/kg $0.88
garlic 2 cloves - -
fresh cilantro 0.5 cup - -
of an avocado 0.5 - -
pinch of salt and pepper - - -

*Estimated market prices, may vary by region

πŸ€– AI Kitchen Assistant

Ask anything about this recipe, or use the AI features below.

πŸ’¬ Comments

Loading comments...

πŸ’‘ Questions will be automatically answered by AI

Similar Recipes

People Also Search

Similar Ingredients