Three Bean and Sausage Bake
We love this lighter meal for dinner. It's completely filling!
Foto: RecipeGirl
Ingredients
- 16 ounces turkey kielbasa, (sliced)
- 1 medium onion, (finely chopped)
- 2 medium garlic cloves, (minced)
- One 15-ounce can Great Northern beans, (rinsed and drained)
- One 15-ounce can pinto beans, (rinsed and drained)
- One 15-ounce can red kidney beans, (rinsed and drained)
- 1 cup water
- ½ cup ketchup
- 2 tablespoons spicy brown mustard
- 1 tablespoon cider vinegar
- 1 tablespoon packed brown sugar
- ½ cup low fat shredded cheddar cheese
Steps
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Preheat oven to 350° F. Spray 9x13-inch baking dish with nonstick spray.
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Spray a large nonstick skillet with nonstick spray. Heat over medium high. Add the kielbasa and cook, stirring occasionally, until browned, 3 to 4 minutes. Add the onion and garlic; reduce heat and cook, stirring occasionally, until the onion is softened, about 4 minutes. Add all beans, water, ketchup, mustard, vinegar, and brown sugar; cook, stirring occasionally, until the flavors are blended, about 5 minutes. Pour the bean mixture into the baking dish.
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Sprinkle the bean mixture with the cheese. Bake the casserole until bubbling in the center, 35 to 40 minutes. Let stand about 5 minutes before serving.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (8% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| turkey kielbasa | 16 ounces | - | - |
| onion | 1 medium | - | - |
| garlic cloves | 2 medium | - | - |
| One 15-ounce can Great Northern beans | - | - | - |
| One 15-ounce can pinto beans | - | - | - |
| One 15-ounce can red kidney beans | - | - | - |
| water | 1 cup | - | - |
| ketchup | 0.5 cup | - | - |
| spicy brown mustard | 2 tablespoons | - | - |
| cider vinegar | 1 tablespoon | - | - |
| packed brown sugar | 1 tablespoon | - | - |
| low fat shredded cheddar cheese | 0.5 cup | Rp 30.000/170g | Rp 20.912 |
*Estimated market prices, may vary by region
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