Three Bean and Sausage Bake

We love this lighter meal for dinner.  It's completely filling!

⏱️ 60 min 🔪 Prep: 15 min 🔥 Cook: 45 min 📊 Medium 👁️ 14 views
👨‍🍳 Start Cooking
Three Bean and Sausage BakeFoto: RecipeGirl

Ingredients

6 servings
  • 16 ounces turkey kielbasa, (sliced)
  • 1 medium onion, (finely chopped)
  • 2 medium garlic cloves, (minced)
  • One 15-ounce can Great Northern beans, (rinsed and drained)
  • One 15-ounce can pinto beans, (rinsed and drained)
  • One 15-ounce can red kidney beans, (rinsed and drained)
  • 1 cup water
  • ½ cup ketchup
  • 2 tablespoons spicy brown mustard
  • 1 tablespoon cider vinegar
  • 1 tablespoon packed brown sugar
  • ½ cup low fat shredded cheddar cheese

Steps

  1. Preheat oven to 350° F. Spray 9x13-inch baking dish with nonstick spray.

  2. Spray a large nonstick skillet with nonstick spray. Heat over medium high. Add the kielbasa and cook, stirring occasionally, until browned, 3 to 4 minutes. Add the onion and garlic; reduce heat and cook, stirring occasionally, until the onion is softened, about 4 minutes. Add all beans, water, ketchup, mustard, vinegar, and brown sugar; cook, stirring occasionally, until the flavors are blended, about 5 minutes. Pour the bean mixture into the baking dish.

  3. Sprinkle the bean mixture with the cheese. Bake the casserole until bubbling in the center, 35 to 40 minutes. Let stand about 5 minutes before serving.

Nutrition Facts

Macronutrients

Calories409
#bean and sausage bake#bean and sausage casserole#weight watchers casserole#american
Source: RecipeGirl

⭐ Rate this Recipe

☆☆☆☆☆

💬 Comments

Loading comments...