The Best Chicken Marinade
This easy chicken marinade makes perfectly juicy chicken and can be tailored to suit any meal.
Foto: Spend With Pennies
Ingredients
4 servings
- 4 boneless skinless chicken breasts
- ⅓ cup vegetable oil
- 3 tablespoons Worcestershire sauce
- 2 tablespoons red wine vinegar
- 2 tablespoons Dijon mustard
- 1 tablespoon fresh lemon juice
- 1 tablespoon soy sauce
- 1 tablespoon brown sugar
- 2 teaspoons Italian seasoning
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
Steps
-
Combine vegetable oil, Worcestershire, vinegar, mustard, lemon juice, soy sauce, brown sugar, Italian seasoning, pepper, and garlic powder in a small bowl or a freezer bag.
-
Add chicken and marinate at least 1 hour or up to 6 hours.
-
Grill, bake, or broil as desired.
-
Preheat grill to medium-high heat and cook chicken 7-8 minutes per side or until internal temperature reaches 165°F.
-
Rest 3-5 minutes before serving.
Nutrition Facts (per serving)
52
kkal
Protein
0.3g
(4%)
Carbs
2g
(27%)
Fat
5g
(69%)
Macronutrients
Calories523% DV
Protein0.3g1% DV
Carbs2g1% DV
Fat5g8% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 400
Per Serving
Rp 100/serving
🏠 Save ~Rp 800 compared to buying!
📋 Price Breakdown (9% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| boneless skinless chicken breasts | 4 | - | - |
| vegetable oil | 0.333 cup | - | - |
| Worcestershire sauce | 3 tablespoons | - | - |
| red wine vinegar | 2 tablespoons | - | - |
| Dijon mustard | 2 tablespoons | - | - |
| fresh lemon juice | 1 tablespoon | - | - |
| soy sauce | 1 tablespoon | - | - |
| brown sugar | 1 tablespoon | - | - |
| Italian seasoning | 2 teaspoons | - | - |
| black pepper | 1 teaspoon | - | - |
| garlic powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
*Estimated market prices, may vary by region
Source: Spend With Pennies
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