Teriyaki Salmon Noodles

Recipe video above. Here's a great quick noodle recipe that's got everything you want for a meal. It's got carbs, veg and protein. It's quick. It's one-pan. It's easy. And it's super tasty!! This is also a delicious dish that can wring two generous meal servings from just

⏱️ 15 min πŸ”ͺ Prep: 5 min πŸ”₯ Cook: 10 min πŸ“Š Easy ⭐ 5.0 (47) πŸ‘οΈ 3 views
πŸ‘¨β€πŸ³ Start Cooking
Teriyaki Salmon Noodles Foto: RecipeTin Eats

Ingredients

2 servings
  • 2 tbsp oil ((veg or canola))
  • 250 g / 8 oz salmon fillet ((s), skinless, sliced into 2cm / 0.7" strips (lengthwise, Note 1))
  • 2 instant noodle / ramen noodle cakes ((discard seasoning packs) (Note 2 other noodles))
  • 1/2 onion (, cut into 1cm / 0.3" slices)
  • 1 g arlic clove (, finely minced)
  • 1 small bunch Chinese broccoli ((gai lan), cut into 5 cm / 2" lengths, leaves separated from stem (Note 3))
  • 2 1/2 tbsp soy sauce (, light or all-purpose (Note 4))
  • 2 tbsp mirin ((Note 5))
  • 2 tbsp cooking sake ((Note 5))
  • 1 tsp white sugar

Steps

  1. Teriyaki Sauce: Mix the ingredients in a small bowl until the sugar is dissolved.

  2. Coat salmon with 1 tablespoon of Teriyaki Sauce in a bowl, then set aside while you cook the noodles. (No need to marinate)

  3. Cook your noodles per the packet directions. Drain, briefly rinse under tap water then set aside.

  4. Cook salmon: Heat 1/2 tablespoon oil in a large non-stick pan over high heat. Cook the salmon for 1 1/2 minutes on each side or until golden, then remove to a plate. Pour any remaining sauce in the skillet over the salmon.

  5. Cook aromatics: Roughly clean the pan with a paper towel then return to the stove, still on high heat. Heat 1 tablespoon of the remaining oil and cook the onion and garlic for 30 seconds. Add Chinese broccoli stems and cook for 1 minute.

  6. Noodles & sauce: Add noodles and half the Sauce. Toss for 2 minutes until the Sauce is absorbed. Add the remaining Sauce and toss to disperse. Then spread the noodles out in the pan, cook for 30 seconds un-disturbed. Repeat again 3 to 4 times (~3 min total) - a trick for nice caramelisation on the noodles (which = flavour!).

  7. Leafy greens: Drizzle the remaining 1/2 tablespoon oil around the side of the pan, then add the Chinese broccoli leaves. Toss for a further 1 1/2 minutes or until the leaves wilt.

  8. Add back salmon: Remove pan from stove. Place salmon on top, break into large chunks then toss through.

  9. Serve: Divide between bowls and serve immediately!

Nutrition Facts (per serving)

683 kkal
Protein 34g (26%)
Carbs 66g (51%)
Fat 30g (23%)

Macronutrients

Calories68334% DV
Protein34g68% DV
Carbs66g22% DV
Fat30g46% DV

*DV = Daily Value based on a 2,000 calorie diet

πŸ’° Cost Estimate

Total Ingredients Rp 45.735
Per Serving Rp 22.868/serving
🏠 Save ~Rp 91.470 compared to buying!
πŸ“‹ Price Breakdown (20% ingredients detected)
IngredientAmountUnit PriceSubtotal
oil 2 tbsp - -
/ 8 oz salmon fillet 250 g Rp 150.000/kg Rp 37.500
instant noodle / ramen noodle cakes 2 Rp 3.500/bungkus Rp 8.235
onion 0.5 - -
arlic clove 1 g - -
small bunch Chinese broccoli 1 - -
soy sauce 1 tbsp - -
mirin 2 tbsp - -
cooking sake 2 tbsp - -
white sugar 1 tsp - -

*Estimated market prices, may vary by region

Source: RecipeTin Eats

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