Tahini Date Shake

This creamy, dairy-free shake is made with tahini, dates and bananas. This rich smoothie would be a lovely after-dinner drink or afternoon treat! Recipe yields two small shakes.

⏱️ 5 min 🔪 Prep: 5 min 📊 Easy 👁️ 20 views
👨‍🍳 Start Cooking
Tahini Date ShakeFoto: Cookie and Kate — Cookie and Kate

Ingredients

2 servings
  • 1 cup almond milk or milk of choice (nut-free if necessary)
  • 2 slice d and frozen ripe (but not overripe) bananas
  • ¼ cup well-stirred tahini
  • 4 Medjool dates, pitted and torn into pieces*
  • ⅛ teaspoon ground cinnamon
  • ⅛ teaspoon real vanilla extract
  • Optional garnishes: pinch of cinnamon and/or sesame seeds

Steps

  1. In a blender, combine the milk, frozen banana slices, tahini, dates, cinnamon and vanilla.

  2. Blend until smooth. Taste and add more vanilla or cinnamon if desired. If you’d like to lighten it up, blend in some ice as well. Pour into glasses and serve immediately.

Nutrition Facts

Macronutrients

Calories436
#tahini smoothie#date shake#dessert#middle eastern
Source: Cookie and Kate by Cookie and Kate

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