Tahini Date Shake
This creamy, dairy-free shake is made with tahini, dates and bananas. This rich smoothie would be a lovely after-dinner drink or afternoon treat! Recipe yields two small shakes.
Foto: Cookie and Kate — Cookie and Kate
Ingredients
2 servings
- 1 cup almond milk or milk of choice (nut-free if necessary)
- 2 slice d and frozen ripe (but not overripe) bananas
- ¼ cup well-stirred tahini
- 4 Medjool dates, pitted and torn into pieces*
- ⅛ teaspoon ground cinnamon
- ⅛ teaspoon real vanilla extract
- Optional garnishes: pinch of cinnamon and/or sesame seeds
Steps
-
In a blender, combine the milk, frozen banana slices, tahini, dates, cinnamon and vanilla.
-
Blend until smooth. Taste and add more vanilla or cinnamon if desired. If you’d like to lighten it up, blend in some ice as well. Pour into glasses and serve immediately.
Nutrition Facts (per serving)
Macronutrients
Calories43622% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
$0.44
Per Serving
$0.22/serving
🏠 Save ~$0.88 compared to buying!
📋 Price Breakdown (14% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| almond milk or milk of choice | 1 cup | - | - |
| d and frozen ripe | 2 slice | $2.19/kg | $0.44 |
| ¼ cup well-stirred tahini | - | - | - |
| Medjool dates | 4 | - | - |
| ⅛ teaspoon ground cinnamon | - | - | - |
| ⅛ teaspoon real vanilla extract | - | - | - |
| Optional garnishes | - | - | - |
*Estimated market prices, may vary by region
Source: Cookie and Kate
by Cookie and Kate
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