Tabbouleh White Bean Salad

Recipe video above. Think Tabbouleh -- but with the bulgur switched for white beans to make a more substantial salad that's an excellent starch + veg side dish, or light meal for warm days! It's fresh, lemony, herby, totally delicious and good for you.To add protein, top with grilled chick

⏱️ 55 min 🔪 Prep: 15 min 🔥 Cook: 40 min 📊 Medium ⭐ 5.0 (24) 👁️ 18 views
👨‍🍳 Start Cooking
Salad Kacang Putih TabboulehFoto: RecipeTin Eats

Ingredients

8 servings
  • 800 g / 24 oz (2 cans) white beans (like cannellini, navy/haricot, butter beans) (, drained (Note 1 & 3))
  • 4 tomatoes (, cut into 1.25cm / 1/2" pieces)
  • 3 cucumbers ((or 1 1/2 long English/Telegraph cucumbers), cut into 1.25cm / 1/2" pieces)
  • 1/2 red onion (, finely chopped)
  • 1 cup parsley (, roughly chopped (1 large bunch))
  • 1/3 cup mint (, roughly chopped)
  • 2 tbsp lemon juice
  • 4 tbsp extra virgin olive oil
  • 1 g arlic clove (, small, minced using garlic press)
  • 1/2 tsp Dijon mustard ((Note 2))
  • 1/2 tsp salt (, kosher/cooking salt (1/4 tsp table salt))
  • 1/2 tsp black pepper

Steps

  1. Place Dressing ingredients in a jar and shake well to combine.

  2. Place Salad ingredients in a big bowl. Drizzle over most of the Dressing, toss well.

  3. Transfer to serving bowl. Serve!

Nutrition Facts

Macronutrients

Calories152
Protein5g
Carbs17g
Fat7g
#highly rated#bean salad#white bean salad#mediterranean#western
Source: RecipeTin Eats

⭐ Rate this Recipe

☆☆☆☆☆

💬 Comments

Loading comments...