Tabbouleh White Bean Salad

Name: Salad Kacang Putih Tabbouleh
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8 porsi
Cuisine: Indonesian
Ingredients: 800 g / 24 oz (2 cans) white beans (like cannellini, navy/haricot, butter beans) (, drained (Note 1 & 3)); 4 tomatoes (, cut into 1.25cm / 1/2" pieces); 3 cucumbers ((or 1 1/2 long English/Telegraph cucumbers), cut into 1.25cm / 1/2" pieces); 1/2 red onion (, finely chopped); 1 cup parsley (, roughly chopped (1 large bunch)); 1/3 cup mint (, roughly chopped); 2 tbsp lemon juice; 4 tbsp extra virgin olive oil; 1 g arlic clove (, small, minced using garlic press); 1/2 tsp Dijon mustard ((Note 2)); 1/2 tsp salt (, kosher/cooking salt (1/4 tsp table salt)); 1/2 tsp black pepper

Recipe video above. Think Tabbouleh -- but with the bulgur switched for white beans to make a more substantial salad that's an excellent starch + veg side dish, or light meal for warm days! It's fresh, lemony, herby, totally delicious and good for you.To add protein, top with grilled chick

⏱️ 55 min 🔪 Prep: 15 min 🔥 Cook: 40 min 📊 Medium ⭐ 5.0 (24) 👁️ 2 views

👨‍🍳 Start Cooking

Foto: RecipeTin Eats

Ingredients

8 servings

800 g / 24 oz (2 cans) white beans (like cannellini, navy/haricot, butter beans) (, drained (Note 1 & 3))
4 tomatoes (, cut into 1.25cm / 1/2" pieces)
3 cucumbers ((or 1 1/2 long English/Telegraph cucumbers), cut into 1.25cm / 1/2" pieces)
1/2 red onion (, finely chopped)
1 cup parsley (, roughly chopped (1 large bunch))
1/3 cup mint (, roughly chopped)
2 tbsp lemon juice
4 tbsp extra virgin olive oil
1 g arlic clove (, small, minced using garlic press)
1/2 tsp Dijon mustard ((Note 2))
1/2 tsp salt (, kosher/cooking salt (1/4 tsp table salt))
1/2 tsp black pepper

Steps

Place Dressing ingredients in a jar and shake well to combine.
Place Salad ingredients in a big bowl. Drizzle over most of the Dressing, toss well.
Transfer to serving bowl. Serve!

Nutrition Facts (per serving)

152 kkal

Protein 5g (17%)

Carbs 17g (59%)

Fat 7g (24%)

Macronutrients

Calories1528% DV

Protein5g10% DV

Carbs17g6% DV

Fat7g11% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 4.800

Per Serving Rp 600/serving

🏠 Save ~Rp 9.600 compared to buying!

📋 Price Breakdown (8% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
/ 24 oz	800 g	-	-
tomatoes	4	Rp 12.000/kg	Rp 4.800
cucumbers	3	-	-
red onion	0.5	-	-
parsley	1 cup	-	-
mint	0.3333333333333333 cup	-	-
lemon juice	2 tbsp	-	-
extra virgin olive oil	4 tbsp	-	-
arlic clove	1 g	-	-
Dijon mustard	0.5 tsp	-	-
salt	0.5 tsp	-	-
black pepper	0.5 tsp	-	-