Swordfish Burgers
These swordfish burgers with lemon vinaigrette are easy to make and are ready in less than 20 minutes. Perfect for lunch or dinner and super healthy.
Foto: Skinnytaste
Ingredients
- 1.5 lbs 24 oz swordfish steaks, skin removed
- 3 tbsp chopped chives
- 2 g arlic cloves
- 1 shallot
- 1/4 cup breadcrumbs
- lemon zest
- salt and fresh pepper
- oil spray
- mixed greens or chopped romaine
- 1 lemon (juiced)
- 8 tsp extra virgin olive oil
- salt and fresh pepper
Steps
-
Cut fish into large chunks, and put about 1/4 of the fish into a food processor along with garlic and shallots.
-
Pulse until it becomes almost pasty.
-
Place into a medium bowl.
-
Place the remaining fish into food processor and pulse on and off until chopped.
-
Combine with the rest of the fish in the bowl and add chives, lemon zest, breadcrumbs, salt and pepper.
-
Mix well and form into 4 patties.
-
In a large non-stick skillet, spray a little oil and heat on medium-high.
-
Add fish and cook about 4 minutes on each side.
-
To BBQ: Grill 4-6 inches above the fire on a lightly oiled grill rack.
-
Grill on medium flame, about 4 minutes each side.
-
Whisk vinaigrette ingredients in a small bowl.
-
Serve fish burgers over a bed of greens and drizzle with lemon vinaigrette.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
Loading comments...