Swiss Chard Eggs Benedict
I love this lighter take on Eggs Benedict made with Canadian bacon, Swiss chard and poached eggs on a whole wheat English muffin. Perfect for breakfast or brunch!
Foto: Skinnytaste
Ingredients
- 1 teaspoon unsalted butter
- 1 teaspoon olive oil
- 1/2 bunch (6 cups Swish Chard, washed well, stems and leaves separated)
- 1/2 cup white onion (diced)
- 1/2 teaspoon kosher salt and black pepper (to taste)
- 4 slices Canadian Bacon
- 4 large eggs
- 2 light multi-grain or gluten-free English muffins (toasted and split)
Steps
-
Dice the stems of the chard, and slice the leaves.
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Heat a large skillet on medium-low heat; heat the butter and oil until melted.
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Add the onions with a pinch of salt and pepper. Cook, stirring occasionally until the onions become translucent, about 5 minutes.
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Bring the heat up to medium-high, and add the stems with 1/4 cup water, cover and cook until soft, about 8 to 10 minutes.
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Add the chard leaves with 1/2 teaspoon salt; cook until wilted, about 2-3 minutes. Set aside on a dish and keep warm.
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To the skillet on medium-high heat, add the ham and cook until lightly browned on each side, about 1 minute. Set aside.
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Crack eggs into individual small cups or ramekins.
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Bring a pot of water to a boil. Add vinegar and salt. Reduce to simmer.
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Use a spoon to stir the water so it is spinning around in a circle. This will keep the egg whites from spreading out away from the yolk.
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Carefully drop eggs one at a time into the center of the pot.
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Simmer for 2 minutes then turn off the heat. Cover and let sit for 2 more minutes.
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Gently remove eggs with a slotted spoon and place on plate lined with paper towels.
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Divide the muffin half among 4 plates.
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Top each muffin half with a piece of ham, 1/4 of the chard and top with 1 egg.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
π° Cost Estimate
π Price Breakdown (13% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| unsalted butter | 1 teaspoon | - | - |
| olive oil | 1 teaspoon | - | - |
| 0.5 bunch | - | - | |
| white onion | 0.5 cup | - | - |
| kosher salt and black pepper | 0.5 teaspoon | Rp 35.000/kg | Rp 88 |
| Canadian Bacon | 4 slices | - | - |
| eggs | 4 large | - | - |
| light multi-grain or gluten-free English muffins | 2 | - | - |
*Estimated market prices, may vary by region


















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