Sweet potato steaks
Recipe video above. I know the ingredients looks exorbitantly long for something I describe as "an easy way to turn sweet potatoes into a really tasty meaty dinner"! But actually, it is very straight forward. Thick slices of sweet potato roasted with a simple spice mix, then served on a be
Foto: RecipeTin Eats
Ingredients
- 1 g igantic sweet potato - to cut 2 x “steaks” (1.8 cm thick, 17 cm long, 7 cm wide (0.7 x 6.5 x 2.75") - Note 1)
- 2 - 3 tsp olive oil
- 1 1/2 tsp smoked paprika ((sub ordinary))
- 1/2 tsp onion powder ((or more garlic powder))
- 1/2 tsp garlic powder ((or more onion powder))
- 1/4 tsp cumin powder
- 1/2 tsp cooking/kosher salt
- 1/4 tsp black pepper
- 1 cup plain yogurt ((250g))
- 2 1/2 tbsp tahini ((Note 2))
- 1 1/2 tbsp lemon juice
- 1 g arlic clove (, finely grated)
- 1/2 tsp cooking/kosher salt
- 2 tbsp extra virgin olive oil
- 3 g arlic cloves (, finely minced)
- 1 1/2 tbsp eschallot ((US: shallot), finely chopped (Note 3))
- 1 tbsp red cayenne pepper (, deseeded, finely chopped (not spicy, Note 4))
- 1 tbsp green cayenne pepper (, deseeded, finely chopped (not spicy, Note 4))
- 1 tbsp white sesame seeds
- 2 tbsp pine nuts (, toasted)
- 2 tbsp coriander/cilantro leaves (, finely chopped)
- Pinch of sumac (, optional (or paprika))
- Pita or lebanese bread (, toasted (Note 5))
Steps
-
Preheat oven to 200°C/400°F (180°C fan-forced). Line a tray with parchment/baking paper.
-
Bake sweet potato - Rub sweet potato steaks with oil, then sprinkle each side evenly with spice mix (don’t rub, it smears). Bake 45 - 50 minutes until potato is soft. Don’t flip.
-
Tahini yogurt sauce - Whisk ingredients in a medium heat-proof bowl until mostly combined. Microwave for 20 seconds on high. Whisk again - it will be like softly whipped cream! Use warm or at room temp.
-
Toast pine nuts in a small pan (no oil) preheated over medium heat. Once lightly golden, remove into a bowl.
-
Topping - In the same pan, heat oil (still on medium). Add all Topping ingredients and cook, stirring, until the garlic is golden. Transfer into a bowl immediately.
-
Assemble - Smear most of the yogurt sauce on plate (save some for drizzling). Put sweet potato on top. Sprinkle with Topping, drizzle with yogurt sauce, then sprinkle with pine nuts, coriander and sumac. EAT with crunchy toasted flatbread!
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (26% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| igantic sweet potato - to cut 2 x “steaks” | 1 g | $8.75/kg | $0.01 |
| - 3 tsp olive oil | 2 | - | - |
| smoked paprika | 0.5 tsp | $2.50/kg | $0.01 |
| onion powder | 0.5 tsp | $0.50/100g | $0.01 |
| garlic powder | 0.5 tsp | $0.50/100g | $0.01 |
| cumin powder | 0.25 tsp | $4.38/kg | $0.01 |
| cooking/kosher salt | 0.5 tsp | - | - |
| black pepper | 0.25 tsp | - | - |
| plain yogurt | 1 cup | $0.94/200g | $1.11 |
| tahini | 1 tbsp | - | - |
| lemon juice | 0.5 tbsp | - | - |
| arlic clove | 1 g | - | - |
| cooking/kosher salt | 0.5 tsp | - | - |
| extra virgin olive oil | 2 tbsp | - | - |
| arlic cloves | 3 g | - | - |
| eschallot | 0.5 tbsp | - | - |
| red cayenne pepper | 1 tbsp | - | - |
| green cayenne pepper | 1 tbsp | - | - |
| white sesame seeds | 1 tbsp | - | - |
| pine nuts | 2 tbsp | - | - |
| coriander/cilantro leaves | 2 tbsp | - | - |
| Pinch of sumac | - | - | - |
| Pita or lebanese bread | - | - | - |
*Estimated market prices, may vary by region
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