Sweet Potato Frittata

A delicious, easy Sweet Potato Frittata with Ham and Caramelized Onions. Whole30 and Paleo friendly, it's great for healthy breakfasts and dinners too!

⏱️ 30 min 🔪 Prep: 10 min 🔥 Cook: 20 min 📊 Medium ⭐ 5.0 (14) 👁️ 2 views
👨‍🍳 Start Cooking
Sweet Potato Frittata Foto: Well Plated

Ingredients

4 servings
  • 2 cups peeled and 3/4-inch-chopped sweet potato (about 1 medium)
  • 2 1/2 tablespoons extra-virgin olive oil (divided)
  • 1 cup diced leftover ham (or swap 5 ounces chopped Canadian bacon)
  • 1 cup thinly sliced yellow onion (about half a medium onion)
  • 1 tablespoon chopped fresh rosemary
  • 8 large eggs
  • 1/3 cup freshly grated sharp cheddar cheese (about 1 ounce)
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon kosher salt
  • 1/4 cup crumbled feta cheese (plus additional for serving)

Steps

  1. Place a rack in the center of your oven and preheat the oven broiler to high.

  2. Place the chopped sweet potato in a microwave-safe bowl. Fill the bowl with water to a depth of 1/2 inch. Cover the plate with a paper towel (or use a reusable microwave-safe cover). Microwave on high until the cubes are slightly tender but not fully cooked, about 4 to 5 minutes. Let cool a few minutes, then drain.

  3. Meanwhile, heat 2 tablespoons oil in a 10-inch cast-iron or similar ovenproof skillet over medium-high heat. Swirl to coat the skillet. Once the oil is hot, add the ham. Cook, stirring often, until the ham is browned on all sides, 4 to 5 minutes. With a slotted spoon, remove the ham to a plate and set aside.

  4. Reduce the heat to medium. Add the remaining 1/2 tablespoon oil, onion, rosemary, and sweet potato. Sauté, stirring often, until both the onion and sweet potato are lightly browned and the onion is softened, about 7 minutes.

  5. In a large mixing bowl, whisk the eggs until blended. Whisk in the cheddar, black pepper, and salt.

  6. Remove the skillet from the heat. Slowly and gently pour in the egg mixture. Sprinkle with the ham and feta.

  7. Place the skillet in the oven. Broil until the eggs are set and the top is golden, about 3 to 5 minutes. Watch very carefully towards the end of the cooking time to ensure it doesn’t burn (don’t walk away!). This time may vary depending upon your skillet (different materials hold heat differently). If at the 5 minute mark your frittata is not fully cooked, switch the oven to BAKE at 350 degrees F and continue cooking until the eggs are set. Remove from the oven (be careful, the skillet handle will be hot). Let cool a few minutes. Slice and serve warm or at room temperature.

Nutrition Facts (per serving)

351 kkal
Protein 26g (43%)
Carbs 10g (16%)
Fat 25g (41%)

Macronutrients

Calories35118% DV
Protein26g52% DV
Carbs10g3% DV
Fat25g38% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 20.941
Per Serving Rp 5.235/serving
🏠 Save ~Rp 41.882 compared to buying!
📋 Price Breakdown (20% ingredients detected)
IngredientAmountUnit PriceSubtotal
peeled and 3/4-inch-chopped sweet potato 2 cups Rp 35.000/kg Rp 7.000
extra-virgin olive oil 1 tablespoons - -
diced leftover ham 1 cup - -
thinly sliced yellow onion 1 cup - -
chopped fresh rosemary 1 tablespoon - -
large eggs 8 - -
freshly grated sharp cheddar cheese 0.3333333333333333 cup Rp 30.000/170g Rp 13.941
ground black pepper 0.5 teaspoon - -
kosher salt 0.25 teaspoon - -
crumbled feta cheese 0.25 cup - -

*Estimated market prices, may vary by region

Source: Well Plated

🤖 AI Kitchen Assistant

Ask anything about this recipe, or use the AI features below.

💬 Comments

Loading comments...

💡 Questions will be automatically answered by AI

Similar Recipes

People Also Search

Similar Ingredients