Stuffed Zucchini Boats

These are the best Stuffed Zucchini Boats filled with Italian chicken sausage, marinara sauce and mozzarella cheese. Perfect for summer zucchini!

⏱️ 70 min 🔪 Prep: 20 min 🔥 Cook: 50 min 📊 Medium 👁️ 24 views
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Stuffed Zucchini BoatsFoto: Skinnytaste

Ingredients

8 servings
  • 1 1/4 cups quick marinara sauce
  • 4 medium zucchini (about 32 oz total )
  • 1 teaspoon extra virgin olive oil
  • 1/2 small onion (finely diced)
  • 3 cloves garlic (crushed)
  • 1/2 cup red bell pepper (diced )
  • 14 oz Italian chicken sausage (removed from casing (Al Fresco))
  • 1/2 cup part-skim shredded mozzarella (Polly-O)
  • 8 teaspoons grated Parmesan cheese

Steps

  1. Bring a large pot of water to boil.

  2. Preheat oven to 400F.

  3. Cut zucchini in half lengthwise and using a spoon or melon baller, scoop out flesh, leaving 1/4" thick. Chop the scooped out flesh of the zucchini in small pieces and set aside.

  4. Drop zucchini halves in boiling water and cook 1 minute. Remove from water.

  5. Place 1/4 cup of sauce in the bottom of a 9 x 12" baking dish, and place zucchini halves cut side up.

  6. In a large skillet, brown sausage, breaking up as it cooks into smaller pieces until browned; set aside.

  7. Heat oil and add onion, garlic and bell pepper. Cook on a medium-low heat for about 2-3 minutes, until onions are translucent. Add chopped zucchini, season with salt and pepper and cook about 2-3 minutes.

  8. Combine with sausage and cook a few more minutes.

  9. Using a spoon, fill each hollowed zucchini with 1/3 cup cooked sausage, pressing firmly.

  10. Top each with 2 tablespoons each of sauce, 1 tablespoon each of shredded mozzarella cheese and 1 teaspoon each of parmesan cheese.

  11. Cover with foil and bake 35 minutes until cheese is melted and zucchini is cooked through.

Nutrition Facts

Macronutrients

Calories153
Source: Skinnytaste

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