Stuffed Butternut Squash Recipe

This easy Stuffed Butternut Squash recipe is filled with Italian sausage, veggies, seasonings, and cheddar cheese. Perfect for the holidays!

⏱️ 85 min 🔪 Prep: 10 min 🔥 Cook: 75 min 📊 Medium 👁️ 4 views
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Stuffed Butternut Squash RecipeFoto: Budget Bytes

Ingredients

8 servings
  • 2 butternut squash (about 2 lbs each) ($5.12)
  • 1 Tbsp olive oil ($0.19)
  • 1 small yellow onion, diced (about 1 cup) ($0.70)
  • 4 stalks celery, diced (about 1 cup) ($0.32)
  • ½ tsp salt ($0.01)
  • ¼ tsp chili flakes ($0.06)
  • ½ tsp poultry seasoning ($0.11)
  • ⅛ tsp freshly cracked black pepper ($0.01)
  • 1 lb ground mild Italian sausage ($3.75)
  • 3 cups spinach ($0.99)
  • 1 cup shredded cheddar, divided ($0.98)
  • 2 Tbsp maple syrup ($0.48)
  • 1 Tbsp olive oil ($0.19)
  • 4 cloves garlic, minced ($0.12)
  • ¼ tsp salt ($0.01)
  • ⅛ tsp freshly cracked black pepper ($0.01)

Steps

  1. Preheat oven to 400F. Cut butternut squash in half length-wise, leaving the skin on. You can cup off the stem to make it easier to cut in half. Seed squash and puncture sides with a fork.

  2. Whisk together maple syrup, olive oil, minced garlic, salt, and pepper.

  3. Brush the flesh of the squash with the maple marinade mixture.

  4. On a lined baking sheet, pre-bake the squash (before stuffing) for 35 minutes, until the flesh is soft and easily pierced with a fork but not falling apart or mushy. If the neck of the squash is still a bit raw, cook an additional 5 min.

  5. While the squash is pre-baking, prepare your filling: Combine olive oil, diced onion, diced celery, salt, chili flakes, poultry seasoning, and black pepper in a large sauté pan over medium-high heat. Cook until glossy and softened, about 8 minutes.

  6. Then, add the ground sausage to the pan and break it up with a spatula. Cook the sausage until completely browned.

  7. Stir in fresh spinach.

  8. Cook until spinach is wilted, a few minutes, and then add ½ cup of shredded cheddar cheese, stirring to combine.

  9. Stuff each cavity of butternut squash with ¼ of the filling. Top with the remaining ½ cup shredded cheese. These should be overly full!

  10. Once stuffed, bake for an additional 15-20 min until cheese on top is slightly browned and melted.

Nutrition Facts

Macronutrients

Calories394
Source: Budget Bytes

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