Spicy Peanut Tofu Bowls

These Spicy Peanut Tofu Bowls are a meal prep / weeknight dinner life-saver! Crispy tofu, roasted veggies, fluffy rice, and a spicy sweet peanut sauce all over top. YES.

⏱️ 40 min 🔪 Prep: 10 min 🔥 Cook: 30 min 📊 Medium 👁️ 26 views
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Spicy Peanut Tofu BowlsFoto: Pinch of Yum — Lindsay Ostrom

Ingredients

6 servings
  • 2 blocks of extra firm tofu
  • 1 -2 tablespoons cornstarch
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 2 small (or 1 large) head of broccoli, cut into florets
  • 2 red bell peppers, cut into strips
  • 1 1/2 cups uncooked white rice
  • 1/2 cup peanut butter
  • 1/3 cup low-sodium soy sauce
  • 2 tablespoons sesame oil (toasted or dark)
  • 2 tablespoons rice vinegar
  • 2 tablespoons sambal oelek or chili paste (this is where the “spicy” comes in, so add to taste)
  • 2 tablespoons sugar, honey, or agave
  • 1 -inch piece of fresh ginger, peeled
  • 1 clove fresh garlic, peeled
  • 1/4 cup water

Steps

  1. Press liquid out of the tofu. Cube tofu and toss (gently) with the cornstarch until coated. Arrange on a baking sheet lined with parchment. Arrange broccoli and peppers on another baking sheet. Drizzle all with olive oil and salt. Roast both pans at 425 degrees for 20-30 minutes, until tofu is slightly crisped and broccoli is roasty and delicious.

  2. While the tofu and broccoli are roasting, cook the rice.

  3. Also, make the sauce by blending everything in a blender or food processor.

  4. Serve tofu and broccoli with rice and a good drizzle of peanut sauce. YUM!

Nutrition Facts

Macronutrients

Calories548
Source: Pinch of Yum by Lindsay Ostrom

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