Spicy Buffalo Cauliflower Bites

These easy, healthy Buffalo Cauliflower Bites are made in the oven, perfect for football!

⏱️ 30 min 🔪 Prep: 5 min 🔥 Cook: 25 min 📊 Medium 👁️ 3 views
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Spicy Buffalo Cauliflower BitesFoto: Skinnytaste

Ingredients

6 servings
  • 1 cup water
  • 1 cup all purpose flour
  • 2 tsp garlic powder
  • 22 oz 6 1/2 cups cauliflower florets
  • 3/4 cup Franks Hot Sauce
  • 1 tbsp melted unsalted butter

Steps

  1. Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.

  2. Combine the water, flour, and garlic powder in a bowl and stir until well combined.

  3. Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.

  4. While the cauliflower is baking, combine the hot sauce and butter in a small bowl.

  5. Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.

  6. Serve with skinny blue cheese dressing if desired and celery sticks.

Nutrition Facts

Macronutrients

Calories119
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Source: Skinnytaste

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