Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa
Grilled salmon seasoned with a smokey rub served with a fresh black beans and corn salsa.
Foto: Skinnytaste
Ingredients
- 1 tsp smoked paprika
- 1 1/2 tsp brown sugar
- 1/2 tsp chipotle chili powder
- 1/2 tsp ground cumin
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 1/2 tsp unsweetened cocoa powder
- 1 lime (juice of)
- 4 6 oz Alaskan wild salmon fillets
- olive oil spray
- lime wedges for serving
- 15.5 oz can black beans (drained and rinsed)
- 2 cups frozen or fresh corn kernels (thawed if frozen)
- 1/4 cup red onion (minced)
- 3 tbsp finely minced cilantro
- 1 tsp olive oil
- 2 tbsp fresh squeezed lime juice
- kosher salt to taste
Steps
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Combine all the spices in a small bowl, paprika to cocoa powder.
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Squeeze lime juice over salmon then rub in the spices to completely coat; set aside to rest about 5 minutes.
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Meanwhile, in a large saute pan, heat oil over medium heat.
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Add onions and sauté 2 minutes; add beans, corn and salt and cook until heated through, about 6 - 8 minutes.
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Remove from heat and toss in cilantro and lime juice.
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Heat a clean outdoor grill (make sure the grates are clean and lightly oiled) or if cooking indoors a lightly oiled grill pan over high heat.
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When hot, grill the salmon covered for about 8 to 10 minutes or until the fish is opaque throughout.
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Serve with black beans, corn and lime wedges.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (33% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| smoked paprika | 1 tsp | $2.50/kg | $0.01 |
| brown sugar | 0.5 tsp | - | - |
| chipotle chili powder | 0.5 tsp | $0.50/100g | $0.01 |
| ground cumin | 0.5 tsp | $4.38/kg | $0.01 |
| kosher salt | 0.5 tsp | - | - |
| black pepper | 0.25 tsp | - | - |
| unsweetened cocoa powder | 0.5 tsp | $0.50/100g | $0.01 |
| lime | 1 | - | - |
| Alaskan wild salmon fillets | 4 oz | $9.38/kg | $3.75 |
| olive oil spray | - | - | - |
| lime wedges for serving | - | - | - |
| can black beans | 15.5 oz | $0.75/kg | $1.16 |
| frozen or fresh corn kernels | 2 cups | - | - |
| red onion | 0.25 cup | - | - |
| finely minced cilantro | 3 tbsp | - | - |
| olive oil | 1 tsp | - | - |
| fresh squeezed lime juice | 2 tbsp | - | - |
| kosher salt to taste | - | - | - |
*Estimated market prices, may vary by region
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