Southwestern Black Bean, Quinoa and Mango Salad

This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.

⏱️ 35 min 🔪 Prep: 15 min 🔥 Cook: 20 min 📊 Medium 👁️ 28 views
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Southwestern Black Bean, Quinoa and Mango SaladFoto: Skinnytaste

Ingredients

6 servings
  • 15 - ounce can black beans (no salt added, rinsed and drained)
  • 1 cup cooked quinoa ((red or tri-color))
  • 1 cup fresh or frozen corn
  • 1 small red bell pepper (chopped)
  • 1 cup chopped fresh mango
  • 1/4 cup finely chopped red onion
  • 1/2 cup chopped fresh cilantro
  • 1 small jalapeño pepper (seeded and finely diced)
  • juice from 1 medium lemon or lime
  • 1 1/2 tbsp extra virgin olive oil
  • 2 g arlic cloves (minced)
  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/4 tsp ground turmeric

Steps

  1. Mix together the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeño in a mixing bowl.

  2. Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.

  3. Drizzle over the mixture and toss.

  4. Refrigerate until ready to serve.

Nutrition Facts

Macronutrients

Calories164
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Source: Skinnytaste

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