Southwest Farro Salad

Name: Southwest Farro Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1 cup uncooked farro ((3 cups cooked)); 1 can black beans ((14 ounces) rinsed and drained); 1 cup chopped fresh tomatoes; 2 ears fresh corn (cut from the cob (or 1 1/2 cups thawed frozen corn)); 1/4 cup chopped red onion (about 1/2 small); 1/4 cup extra-virgin olive oil; 2 tablespoons plain greek yogurt; 1 tablespoons fresh lime juice; 1 tablespoon chili powder; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1/8 teaspoon cayenne pepper; 1/2 cup chopped fresh cilantro

Southwest farro salad is an easy, healthy one-bowl dinner with farro, fresh tomatoes, sweet corn, black beans and a light southwest dressing.

⏱️ 40 min 🔪 Prep: 10 min 🔥 Cook: 30 min 📊 Medium 👁️ 3 views

👨‍🍳 Start Cooking

Foto: Well Plated

Ingredients

4 servings

1 cup uncooked farro ((3 cups cooked))
1 can black beans ((14 ounces) rinsed and drained)
1 cup chopped fresh tomatoes
2 ears fresh corn (cut from the cob (or 1 1/2 cups thawed frozen corn))
1/4 cup chopped red onion (about 1/2 small)
1/4 cup extra-virgin olive oil
2 tablespoons plain greek yogurt
1 tablespoons fresh lime juice
1 tablespoon chili powder
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon cayenne pepper
1/2 cup chopped fresh cilantro

Steps

Place the farro in a medium saucepan and add enough water to cover. Bring to a boil, then reduce heat to medium-low and simmer 30 minutes. Drain off any excess water. Place in a large bowl, then add the black beans, tomatoes, corn, and red onion.
In a small, separate bowl, whisk together the olive oil, Greek yogurt, lime juice, chili powder, salt, black pepper, and cayenne pepper. Pour over the farro mixture, then toss gently to coat. Stir in the fresh cilantro. Serve warm or at room temperature.

Nutrition Facts (per serving)

Macronutrients

Calories49725% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 19.044

Per Serving Rp 4.761/serving

🏠 Save ~Rp 38.088 compared to buying!

📋 Price Breakdown (23% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
uncooked farro	1 cup	-	-
black beans	1 can	-	-
chopped fresh tomatoes	1 cup	Rp 12.000/kg	Rp 2.844
ears fresh corn	2	-	-
chopped red onion	0.25 cup	-	-
extra-virgin olive oil	0.25 cup	-	-
plain greek yogurt	2 tablespoons	Rp 15.000/200g	Rp 15.000
fresh lime juice	1 tablespoons	-	-
chili powder	1 tablespoon	Rp 8.000/100g	Rp 1.200
salt	0.5 teaspoon	-	-
freshly ground black pepper	0.25 teaspoon	-	-
cayenne pepper	0.125 teaspoon	-	-
chopped fresh cilantro	0.5 cup	-	-