Slow Cooker Steel Cut Oats
Slow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are an easy, high-fiber breakfast!
Foto: Skinnytaste
Ingredients
4 servings
- 1 cup steel cut oats* (quick cooking , such as Bob’s Red Mill)
- 2 cups water
- 1 tablespoon pure maple syrup (plus more for serving)
- 1/4 teaspoon cinnamon
- 1/3 cup egg whites
- 2 cups mixed fresh berries (blueberries, blackberries, raspberries)
- 1 medium ripe banana (sliced)
- 1/4 cup chopped pecans or walnuts
Steps
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Spray the slow cooker with oil to prevent sticking. Place oats, water, maple syrup, cinnamon and egg whites into the slow cooker and stir.
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Add the berries and bananas.
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Cook covered on low 2 hours.
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Serve topped with pecans, and optional maple syrup on top.
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You can simmer this on the stove in a medium pot on low heat about 7 to 10 minutes, stirring.
Nutrition Facts (per serving)
Macronutrients
Calories30215% DV
*DV = Daily Value based on a 2,000 calorie diet
Source: Skinnytaste
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