Skinny Spinach and Artichoke Dip Recipe
This is the skinny version of spinach and artichoke dip but it still has all of the same amazing flavor! This spinach and artichoke dip uses Greek yogurt. It has 50% less cholesterol, 56% less fat, 40% less salt and more protein. Serve it warm and cheesy. It's perfect for game day and the guys w
Foto: Natasha's Kitchen
Ingredients
- 8 oz reduced fat cream cheese
- 16 oz plain non-fat Greek yogurt
- 2 Tbsp unsalted butter
- 1 1/2 cups parmesan cheese
- 14 oz quartered artichoke hearts (drained and coarsely chopped)
- 4 oz can diced jalapeños (drained (if you like it spicier, don't drain))
- 10 oz frozen spinach (thawed and drained)
- 2 -3 garlic cloves
Steps
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In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, uncovered, stirring frequently until melted and an even consistency. It should start to bubble lightly.
-
Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed the spinach over the sink to remove excess water). Finally, stir in 2-3 pressed garlic cloves. Let it bubble for a few minutes and it's done.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (25% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| reduced fat cream cheese | 8 oz | - | - |
| plain non-fat Greek yogurt | 16 oz | Rp 15.000/200g | Rp 120.000 |
| unsalted butter | 2 tbsp | - | - |
| parmesan cheese | 0.5 cups | - | - |
| quartered artichoke hearts | 14 oz | - | - |
| can diced jalapeños | 4 oz | Rp 12.000/kg | Rp 4.800 |
| frozen spinach | 10 oz | - | - |
| -3 garlic cloves | 2 | - | - |
*Estimated market prices, may vary by region
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