Skinny Chipotle Black Bean & Turkey Enchiladas

Bahan-bahan (8 porsi)

• 1 pound ground turkey (Extra lean)
• ½ teaspoon garam
• 1 (15,5 ons) kaleng kacang hitam, (tiriskan dan bilas)
• 1 (4.5-ounce) can diced green chilis
• 2 cloves bawang putih
• ¼ cup bawang bombay potong dadu
• ¼ cup daun ketumbar cincang
• 1 -2 teaspoons chili powder
• 8 (6-inch) low-carb whole wheat flour tortillas
• 1 cup reduced-fat shredded Mexican cheese
• 2 cloves garlic, (minced)
• 1 -2 sendok makan cabai chipotle dalam saus adobe
• 1½ cups saus tomat
• ½ teaspoon bubuk cabai chipotle
• ½ teaspoon jintan bubuk
• ¾ cup kaldu ayam bebas lemak
• garam dan merica secukupnya