Sesame Orange Broccoli
Sesame Orange Broccoli is a vibrant, flavorful side dish that marries the crisp freshness of broccoli with the sweetness of oranges and the nuttiness of sesame seeds.
Foto: Skinnytaste
Ingredients
- kosher salt
- 12 oz broccoli (cut into florets)
- 1/2 tablespoon corn starch
- 1/4 cup fresh orange juice
- 1/4 teaspoon orange zest
- 2 tbsp reduced sodium soy sauce
- 1/2 teaspoon grated ginger
- 1 g arlic clove (finely minced)
- 1/2 teaspoon sesame oil
- 1 scallion (chopped)
- 1/2 teaspoon sesame seeds
- Red pepper flakes (to taste (optional))
Steps
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Bring a large pot of salted water to a rolling boil.
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Add broccoli and boil for 1 minutes.
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Drain and immediately place broccoli in a large bowl of ice water to stop it from cooking.
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In a small bowl add orange juice, soy sauce, orange zest and cornstarch, whisking until cornstarch is dissolved.
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Heat a non-stick wok or large deep skillet over high heat.
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Add sesame oil, scallions, garlic and ginger and sauté for 30 seconds.
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Add the sauce and broccoli and sauté 1 to 2 minutes, until the broccoli is crisp tender. Sprinkle with sesame seeds and red pepper flakes (if using).
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Serve immediately.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
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