Seed Cycling Energy Bites
This simple Seed Cycling Energy Bites recipe is a delicious way to eat the daily serving of seeds recommended to help naturally balance women's hormones.
Foto: Gimme Some Oven — Ali
Ingredients
- 3/4 cup + 2 tablespoons ground flaxseed
- 3/4 cup + 2 tablespoons raw pepitas
- 2/3 cup toasted shredded coconut (sweetened or unsweetened)
- 2/3 cup natural peanut butter (or your preferred nut butter)
- 1/2 cup old-fashioned oats
- 1/2 cup mini semisweet chocolate chips (or vegan chocolate chips)
- 1/3 cup honey
- 1 teaspoon vanilla extract
- 3/4 cup + 2 tablespoons sunflower seeds
- 3/4 cup + 2 tablespoons sesame seeds
- 2/3 cup toasted shredded coconut (sweetened or unsweetened)
- 2/3 cup natural peanut butter (or your preferred nut butter)
- 1/2 cup old-fashioned oats
- 1/2 cup mini semisweet chocolate chips (or vegan chocolate chips)
- 1/3 cup honey
- 1 teaspoon vanilla extract
Steps
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Stir all ingredients together in a large mixing bowl until evenly combined. (If the mixture seems too dry or isn’t sticking together well, add in a few extra tablespoons of nut butter.)
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Cover the mixture and refrigerate for 1-2 hours to chill.
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Using a medium cookie scoop or a spoon, scoop out approximately 2 tablespoons of the mixture and roll it into a ball. Repeat with the remaining mixture. (Each recipe above should yield about 28 balls, so you will need to eat 2 per day during each phase of your cycle in order to get the recommended serving of seeds.)
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Store in a sealed container for up to 2 weeks.
💰 Cost Estimate
📋 Price Breakdown (6% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| + 2 tablespoons ground flaxseed | 0.75 cup | - | - |
| + 2 tablespoons raw pepitas | 0.75 cup | Rp 60.000/kg | Rp 10.665 |
| toasted shredded coconut | 0.6666666666666666 cup | - | - |
| natural peanut butter | 0.6666666666666666 cup | - | - |
| old-fashioned oats | 0.5 cup | - | - |
| mini semisweet chocolate chips | 0.5 cup | - | - |
| honey | 0.3333333333333333 cup | - | - |
| vanilla extract | 1 teaspoon | - | - |
| + 2 tablespoons sunflower seeds | 0.75 cup | - | - |
| + 2 tablespoons sesame seeds | 0.75 cup | - | - |
| toasted shredded coconut | 0.6666666666666666 cup | - | - |
| natural peanut butter | 0.6666666666666666 cup | - | - |
| old-fashioned oats | 0.5 cup | - | - |
| mini semisweet chocolate chips | 0.5 cup | - | - |
| honey | 0.3333333333333333 cup | - | - |
| vanilla extract | 1 teaspoon | - | - |
*Estimated market prices, may vary by region
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