Scallop Tostadas
Move over tacos, these scallop tostadas are SO good and they’re ready in less than 20 minutes!
Foto: Skinnytaste
Ingredients
2 servings
- 4 oz 1 small haas avocado
- 1/4 cup diced tomato
- 2 tablespoon diced red onion
- 2 teaspoon lime juice
- 2 teaspoon chopped cilantro
- 1/2 teaspoon kosher salt
- fresh black pepper (to taste)
- 2 tablespoons light sour cream (thinned with 1 teaspoon fat-free milk)
- 6 large sea scallops ((8 ounces total) side muscle removed, rinsed and pat dry)
- 1/4 teaspoon kosher salt
- black pepper (to taste)
- 1 teaspoon unsalted butter
- 1 teaspoon olive oil
- 2 large corn tostada shells*
- *Read labels for gluten-free.
Steps
-
Mash the avocado in a small bowl with the tomato, red onion, cilantro, lime juice, salt, pepper to taste.
-
Season scallops with salt and black pepper. Add the butter and oil to a 12-inch skillet on high heat. Once the butter begins to smoke, gently add the scallops, making sure they are not touching each other. Sear the scallops for 1 1/2 minutes on each side. The scallops should have a 1/4-inch golden crust on each side while still being translucent in the center.
-
Spoon the guacamole onto the tostada, top with scallops and drizzle with sour cream.
Nutrition Facts (per serving)
Macronutrients
Calories29615% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
$0.04
Per Serving
$0.02/serving
🏠 Save ~$0.09 compared to buying!
📋 Price Breakdown (7% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| 1 small haas avocado | 4 oz | - | - |
| diced tomato | 0.25 cup | $0.75/kg | $0.04 |
| diced red onion | 2 tablespoon | - | - |
| lime juice | 2 teaspoon | - | - |
| chopped cilantro | 2 teaspoon | - | - |
| kosher salt | 0.5 teaspoon | - | - |
| fresh black pepper | - | - | - |
| light sour cream | 2 tablespoons | - | - |
| sea scallops | 6 large | - | - |
| kosher salt | 0.25 teaspoon | - | - |
| black pepper | - | - | - |
| unsalted butter | 1 teaspoon | - | - |
| olive oil | 1 teaspoon | - | - |
| corn tostada shells* | 2 large | - | - |
| *Read labels for gluten-free. | - | - | - |
*Estimated market prices, may vary by region
Source: Skinnytaste
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