Sausage Stuffed Zucchini

A great way to use up your summer fresh zucchini!

⏱️ 60 min 🔪 Prep: 30 min 🔥 Cook: 30 min 📊 Medium 👁️ 2 views
👨‍🍳 Start Cooking
Sausage Stuffed Zucchini Foto: RecipeGirl

Ingredients

3 servings
  • 3 medium (8-inch) zucchini, (end trimmed)
  • ½ cup finely chopped onion
  • 3 medium garlic cloves, (minced)
  • ¾ pound lean turkey sweet Italian sausage
  • ½ cup shredded Parmesan cheese
  • ½ cup shredded mozzarella cheese
  • ½ cup tomato- basil marinara sauce
  • 3 tablespoons chopped fresh basil
  • additional cheese to sprinkle on top
  • salt and pepper

Steps

  1. Preheat the oven to 350℉. Spray a 13x9-inch baking pan with nonstick spray.

  2. Use a small spoon to scrape out the insides of each zucchini half - the pulp. Don't scrape the zucchini all the way to the skin. Just make a deep pocket where you'll be able to put the stuffing. Save the pulp and chop it.

  3. Heat a large skillet to medium heat and spray with nonstick spray. Add the zucchini pulp, onion, garlic and sausage. Cook together 4 to 6 minutes, stirring often, until the onions are softened and the sausage is cooked through. Pour the mixture through a fine sieve to drain the excess moisture. Transfer the meat mixture to a medium bowl.

  4. In a small bowl, mix the cheeses together. Remove two tablespoons of the cheese and set aside. Add the rest of the cheese to the meat mixture, along with the marinara sauce and basil. Add salt and pepper, as desired.

  5. Salt and pepper the hollowed out zucchini. Divide the meat mixture between the hollowed out zucchini, filling and mounding into each one. Set the stuffed zucchini into the prepared pan and sprinkle the reserved cheese on top.

  6. Bake 30 minutes, or until baked through and tender.

Nutrition Facts (per serving)

Macronutrients

Calories33117% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 4.101
Per Serving Rp 1.367/serving
🏠 Save ~Rp 8.202 compared to buying!
📋 Price Breakdown (20% ingredients detected)
IngredientAmountUnit PriceSubtotal
3 medium - -
finely chopped onion 0.5 cup - -
garlic cloves 3 medium - -
lean turkey sweet Italian sausage 0.75 pound Rp 15.000/350ml Rp 2.679
shredded Parmesan cheese 0.5 cup - -
shredded mozzarella cheese 0.5 cup - -
tomato- basil marinara sauce 0.5 cup Rp 12.000/kg Rp 1.422
chopped fresh basil 3 tablespoons - -
additional cheese to sprinkle on top - - -
salt and pepper - - -

*Estimated market prices, may vary by region

Source: RecipeGirl

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