Salad Recipes
Make eating salad as easy as can be with these tips for easy salads every day of the week!
Foto: Barefeet In The Kitchen
Ingredients
- chopped greens: typically a mix of romaine
- tomatoes: sliced or chopped
- cucumber: sliced or chopped (I often remove the seeds, but it isn’t required)
- corn: canned (frozen, or fresh)
- bell peppers: sliced thin or chopped small
- red onions: sliced thin
- green onions: sliced thin
- ground beef or ground turkey: cooked and seasoned generously with Mexican spices or taco seasoning
- taco meat with black beans and corn
- pulled pork or carnitas: shredded and chopped bite-size
- cooked or roasted chicken: shredded or diced
- ham: diced
- hard boiled eggs: chopped
- canned tuna fish: drained well
- cooked shrimp or fish
- beans: black (kidney, or pinto beans)
- cheese: shredded (diced, or crumbled)
- avocado: sliced or diced
- fruits: diced apples or pears (orange slices, fresh berries)
- plenty of crunch: croutons (tortilla chips, or my personal favorite Fritos)
- fresh lime
- salt and pepper
- salad dressing of your choice:
Steps
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Prep the vegetables and place in serving size containers. (I use these containers and these containers to store prepped salads.) Add a paper towel to each box to help the produce last longer. Place in the refrigerator until ready to eat.
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Warm the protein of your choice and chop bite-size, if needed. Add the protein to the pre-made salad greens and vegetables.
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Add the toppings of your choice. Squeeze lime generously over the salad and sprinkle with salt and pepper, or drizzle with your favorite salad dressing.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet


















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