Smoothie Protein Stroberi Panggang

Bahan-bahan (1 porsi)

• 1 -1/2 cups fresh strawberries (quartered)
• 1/2 tablespoon raw sugar
• 1/3 cup reduced fat cottage cheese
• 1/2 cup fat free milk
• 1 cup es yang dihancurkan
• 1 tsp chia seeds
• 6 to 8 drops liquid stevia (optional)