Rissoles!

Recipe video above. Plump, extra juicy, extra tasty rissoles - an Aussie favourite! I usually make Beef Rissoles but these can be made with lamb, pork, chicken or turkey. Makes 10 - 12 rissoles. (PS For those who are unfamiliar with rissoles, they are basically squashed meatballs. A classic Aussie f

⏱️ 30 min πŸ”ͺ Prep: 15 min πŸ”₯ Cook: 15 min πŸ“Š Medium ⭐ 5.0 (142) πŸ‘οΈ 4 views
πŸ‘¨β€πŸ³ Start Cooking
Rissoles! Foto: RecipeTin Eats

Ingredients

4 servings
  • 1 small brown onion
  • 1/2 cup panko breadcrumbs ((or normal))
  • 500 g / 1 lb beef mince ((ground beef) (Note 1))
  • 1 small zucchini
  • 1 small carrot
  • 1 egg
  • 1 large garlic clove (, minced)
  • 1/2 tsp dried thyme
  • 1/2 tsp oregano ((or sub with other favourite herbs))
  • 1/2 tsp each salt and pepper
  • 2 tsp Worcestershire Sauce
  • 1 - 2 tbsp oil
  • Tomato Ketchup!

Steps

  1. Grate the onion into a large bowl using a box grater (see video). Add panko, mix briefly to coat in the onion juices.

  2. Grate zucchini and carrot into the bowl. Add remaining Rissoles ingredients. Mix well. Scoop up about 1/4 cup of mixture, form a 1.7cm / 2/3" thick pattie. Indent the middle slightly (Note 2, see photos in post). Repeat with remaining mixture - you should make 10 - 12.

  3. Heat oil in a skillet over medium heat. Add half the patties and cook for 4 minutes or until dark golden. Press LIGHTLY with spatula, if you press hard, you'll press the juices out!

  4. Flip and cook the other side for 3 - 4 minutes until golden.

  5. Transfer to plate, repeat with remaining rissoles.

  6. Serve with tomato ketchup!

Nutrition Facts (per serving)

357 kkal
Protein 29g (47%)
Carbs 12g (19%)
Fat 21g (34%)

Macronutrients

Calories35718% DV
Protein29g58% DV
Carbs12g4% DV
Fat21g32% DV

*DV = Daily Value based on a 2,000 calorie diet

πŸ’° Cost Estimate

Total Ingredients $0.01
Per Serving $0.00/serving
🏠 Save ~$0.01 compared to buying!
πŸ“‹ Price Breakdown (8% ingredients detected)
IngredientAmountUnit PriceSubtotal
small brown onion 1 - -
panko breadcrumbs 0.5 cup - -
/ 1 lb beef mince 500 g - -
small zucchini 1 - -
small carrot 1 - -
egg 1 - -
large garlic clove 1 - -
dried thyme 0.5 tsp - -
oregano 0.5 tsp - -
each salt and pepper 0.5 tsp $2.19/kg $0.01
Worcestershire Sauce 2 tsp - -
- 2 tbsp oil 1 - -
Tomato Ketchup! - - -

*Estimated market prices, may vary by region

Source: RecipeTin Eats

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