Quinoa Salad
Quinoa salad is fresh and flavorful, with chickpeas, feta and red peppers in a zippy lemon dressing. Perfect for potlucks and meal prep!
Foto: Well Plated
Ingredients
- 1 cup uncooked quinoa
- 2 cups water
- 1 1/2 teaspoons kosher salt (divided)
- 3 tablespoons extra-virgin olive oil
- 1/4 cup freshly squeezed lemon juice (about 1 medium lemon)
- 1 teaspoon smoked paprika
- 1 cup tightly packed baby arugula (optional)
- 1/4 cup loosely packed chopped fresh parsley ( basil, dill, or other soft, tender herbs (or a mix!))
- 1 can reduced sodium chickpeas (rinsed and drained)
- 1 14 -ounce jar roasted red peppers, drained, patted dry and diced (about 1 cup)
- 3/4 cup slivered sliced, or roughly chopped toasted almonds, chopped toasted pecans, or roasted pistachios*, (divided)
- 3/4 cups crumbled goat cheese or feta (about 4 ounces, divided)
Steps
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Rinse and drain the quinoa well (this removes the sometimes bitter taste). Place in a medium saucepan with the water and 1 teaspoon salt. Bring to a boil, then reduce the heat and simmer gently uncovered, adjusting the heat as needed to maintain a gentle simmer, until the quinoa has absorbed most of the water, is tender (but not mushy), and you see the little spiral poking out of each grain, about 15 minutes. Cover, remove from the heat, and let sit 5 minutes. Uncover, fluff with a fork, then transfer to a large mixing bowl and let cool.
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In a small bowl or liquid measuring cup with a spout, stir together the oil, lemon juice, smoked paprika, and remaining 1/2 teaspoon salt. Spoon about two-thirds over the quinoa while the quinoa is still a little warm. Stir to combine.
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Add the arugula, chickpeas, bell pepper, and three-fourths each of the almonds and goat cheese. Taste and stir in a few more spoonfuls of dressing as desired.
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Sprinkle the remaining goat cheese over the top. If time allows, let sit 10 minutes for the flavors to absorb, or refrigerate for 4 hours. Serve chilled or at room temperature.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (25% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| uncooked quinoa | 1 cup | - | - |
| water | 2 cups | - | - |
| kosher salt | 0.5 teaspoons | - | - |
| extra-virgin olive oil | 3 tablespoons | - | - |
| freshly squeezed lemon juice | 0.25 cup | - | - |
| smoked paprika | 1 teaspoon | Rp 40.000/kg | Rp 200 |
| tightly packed baby arugula | 1 cup | Rp 16.000/kg | Rp 3.792 |
| loosely packed chopped fresh parsley | 0.25 cup | - | - |
| can reduced sodium chickpeas | 1 | Rp 12.000/kg | Rp 1.200 |
| -ounce jar roasted red peppers | 1 | - | - |
| slivered sliced | 0.75 cup | - | - |
| crumbled goat cheese or feta | 0.75 cups | - | - |
*Estimated market prices, may vary by region
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