Pumpkin Turkey Chili

Bahan-bahan (6 porsi)

• 1 large yellow onion (diced (about 2 cups))
• 1 medium bell pepper (red, yellow, or orange, diced)
• 6 g arlic cloves (minced (or 3/4 teaspoon garlic powder))
• 1⅓ pounds kalkun giling atau ayam (90 hingga 93 persen tanpa lemak)
• Satu kaleng kacang putih berukuran 15 ons (dikeringkan dan dibilas)
• Satu kaleng tomat berukuran 28 ons dipotong dadu dengan cairan
• ¼ cup tomato paste (no salt added)
• One 14-ounce can pumpkin puree
• 1 cup kaldu ayam atau sayuran rendah sodium
• 2 tablespoons bubuk cabai
• 1 tablespoon coklat bubuk
• 1½ teaspoons kayu manis bubuk (atau 1 sendok makan bumbu pai labu)
• 2½ teaspoons jintan bubuk
• 1 teaspoon garam halal
• ½ teaspoon ground black pepper
• ½ teaspoon cayenne pepper (optional)
• 4 cups baby spinach leaves
• Avocado (optional)
• Sour cream or Nonfat plain Greek yogurt (optional)
• Cilantro (optional)