Pumpkin Overnight Oats
Pumpkin overnight oats are a cozy, creamy breakfast made with yogurt, hearty oats, and warm fall spices, perfect for easy mornings.
Foto: Spend With Pennies
Ingredients
4 servings
- 1⅓ cups rolled oats (or large flake oats)
- 2 tablespoons chia seeds
- 1 cup milk (or non-dairy milk)
- ⅔ cup vanilla yogurt ( or vanilla Greek yogurt)
- ⅔ cup pumpkin puree
- 1¼ teaspoons pumpkin pie spice
- ½ teaspoon cinnamon
- ¼ cup brown sugar (maple syrup, or honey, or more to taste)
- ½ cup chopped pecans (optional)
Steps
-
In a large bowl, mix together the rolled oats, chia seeds, milk, yogurt, pumpkin puree, pumpkin pie spice, cinnamon, and brown sugar (or maple syrup). Taste and add more sweetener if desired.
-
Divide the mixture among four small mason jars or small containers. Seal tightly and refrigerate for at least 4 hours, or for best results, allow it to chill overnight.
-
Garnish with whipped topping and pecans if desired.
Nutrition Facts (per serving)
355
kkal
Protein
10g
(14%)
Carbs
49g
(66%)
Fat
15g
(20%)
Macronutrients
Calories35518% DV
Protein10g20% DV
Carbs49g16% DV
Fat15g23% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 11.856
Per Serving
Rp 2.964/serving
🏠 Save ~Rp 23.712 compared to buying!
📋 Price Breakdown (11% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| rolled oats | 1.333 cups | - | - |
| chia seeds | 2 tablespoons | - | - |
| milk | 1 cup | - | - |
| vanilla yogurt | 0.667 cup | Rp 15.000/200g | Rp 11.856 |
| pumpkin puree | 0.667 cup | - | - |
| pumpkin pie spice | 1.25 teaspoons | - | - |
| cinnamon | 0.5 teaspoon | - | - |
| brown sugar | 0.25 cup | - | - |
| chopped pecans | 0.5 cup | - | - |
*Estimated market prices, may vary by region
Source: Spend With Pennies
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