Pumpkin Overnight Oats
Pumpkin overnight oats are a cozy, creamy breakfast made with yogurt, hearty oats, and warm fall spices, perfect for easy mornings.
Foto: Spend With PenniesIngredients
4 servings
- 1⅓ cups rolled oats (or large flake oats)
- 2 tablespoons chia seeds
- 1 cup milk (or non-dairy milk)
- ⅔ cup vanilla yogurt ( or vanilla Greek yogurt)
- ⅔ cup pumpkin puree
- 1¼ teaspoons pumpkin pie spice
- ½ teaspoon cinnamon
- ¼ cup brown sugar (maple syrup, or honey, or more to taste)
- ½ cup chopped pecans (optional)
Steps
In a large bowl, mix together the rolled oats, chia seeds, milk, yogurt, pumpkin puree, pumpkin pie spice, cinnamon, and brown sugar (or maple syrup). Taste and add more sweetener if desired.
Divide the mixture among four small mason jars or small containers. Seal tightly and refrigerate for at least 4 hours, or for best results, allow it to chill overnight.
Garnish with whipped topping and pecans if desired.
Nutrition Facts
Macronutrients
Calories355
Protein10g
Carbs49g
Fat15g
Source: Spend With Pennies
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