Pumpkin Milkshake
This healthy pumpkin milkshake is like pumpkin pie in a glass! A yummy fall dessert made with frozen yogurt, pumpkin, and warm fall spices.
Foto: Well Plated
Ingredients
2 servings
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 1/4 cup nonfat milk
- 1/2 medium ripe banana (cut into chunks and frozen (about 1/3 cup))
- 1 1/2 cups vanilla frozen yogurt (slightly softened)
- 1 teaspoon pumpkin pie spice (or 1/2 teaspoon cinnamon, plus a pinch each of ginger, nutmeg, and cloves)
- 1/4 teaspoon ground cinnamon
- 1 full sheet graham cracker (plus additional for topping)
- Whipped cream (optional for topping)
Steps
-
To a high-powered blender, add in order the pumpkin puree, milk, banana, frozen yogurt, pumpkin pie spice, and cinnamon. Break the sheet of graham cracker into a few pieces directly into the blender. Blend until smooth, adding more milk 1 tablespoon at a time as needed to reach your desired consistency.
-
Divide into glasses and top with additional crushed graham crackers and whipped cream. Sip immediately.
Nutrition Facts (per serving)
Macronutrients
Calories20510% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 3.750
Per Serving
Rp 1.875/serving
🏠 Save ~Rp 7.500 compared to buying!
📋 Price Breakdown (13% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| pumpkin puree | 0.5 cup | - | - |
| nonfat milk | 0.25 cup | - | - |
| ripe banana | 0.5 medium | - | - |
| vanilla frozen yogurt | 0.5 cups | Rp 15.000/200g | Rp 3.750 |
| pumpkin pie spice | 1 teaspoon | - | - |
| ground cinnamon | 0.25 teaspoon | - | - |
| full sheet graham cracker | 1 | - | - |
| Whipped cream | - | - | - |
*Estimated market prices, may vary by region
Source: Well Plated
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