Pumpkin Milkshake

This healthy pumpkin milkshake is like pumpkin pie in a glass! A yummy fall dessert made with frozen yogurt, pumpkin, and warm fall spices.

⏱️ 5 min 🔪 Prep: 5 min 📊 Easy 👁️ 26 views
👨‍🍳 Start Cooking
Pumpkin MilkshakeFoto: Well Plated

Ingredients

2 servings
  • 1/2 cup pumpkin puree (not pumpkin pie filling)
  • 1/4 cup nonfat milk
  • 1/2 medium ripe banana (cut into chunks and frozen (about 1/3 cup))
  • 1 1/2 cups vanilla frozen yogurt (slightly softened)
  • 1 teaspoon pumpkin pie spice (or 1/2 teaspoon cinnamon, plus a pinch each of ginger, nutmeg, and cloves)
  • 1/4 teaspoon ground cinnamon
  • 1 full sheet graham cracker (plus additional for topping)
  • Whipped cream (optional for topping)

Steps

  1. To a high-powered blender, add in order the pumpkin puree, milk, banana, frozen yogurt, pumpkin pie spice, and cinnamon. Break the sheet of graham cracker into a few pieces directly into the blender. Blend until smooth, adding more milk 1 tablespoon at a time as needed to reach your desired consistency.

  2. Divide into glasses and top with additional crushed graham crackers and whipped cream. Sip immediately.

Nutrition Facts

Macronutrients

Calories205
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Source: Well Plated

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