Pumpkin Hummus
This spiced pumpkin hummus is the most delicious addition to all of your fall parties! Chickpeas, garlic, tahini, tasty seasonings, and rich pumpkin combine to create a flavorful fall appetizer you won't be able to get enough of.
Foto: The Recipe Critic
Ingredients
6 servings
- 15.5 ounces chickpeas, (drained and rinsed)
- 3/4 cup pure pumpkin puree
- 2 cloves garlic
- 2 tablespoons tahini
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 tablespoon lemon juice
- 1 teaspoon coarse salt
- 1/4 cup olive oil
Steps
-
Place all of the ingredients in a food processor or blender and blend until smooth and creamy.
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Add more olive oil 1 tablespoon at a time if the hummus is too thick. Blend until it reaches desired creaminess.
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Garnish the more olive oil and roasted pumpkin seeds.
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Serve with fresh vegetables, crackers, or with my very favorite naan bread.
Nutrition Facts (per serving)
Macronutrients
Calories24512% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
$0.06
Per Serving
$0.01/serving
🏠 Save ~$0.12 compared to buying!
📋 Price Breakdown (30% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| chickpeas | 15.5 ounces | - | - |
| pure pumpkin puree | 0.75 cup | - | - |
| garlic | 2 cloves | - | - |
| tahini | 2 tablespoons | - | - |
| chili powder | 1 teaspoon | $0.50/100g | $0.03 |
| ground cumin | 1 teaspoon | $4.38/kg | $0.02 |
| smoked paprika | 1 teaspoon | $2.50/kg | $0.01 |
| lemon juice | 1 tablespoon | - | - |
| coarse salt | 1 teaspoon | - | - |
| olive oil | 0.25 cup | - | - |
*Estimated market prices, may vary by region
Source: The Recipe Critic
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