Protein Egg and Quinoa Salad Jars

These protein-packed, high-fiber Egg and Quinoa Salad Jars are perfect to pack ahead for lunch for those busy weekdays.

⏱️ 25 min 🔪 Prep: 5 min 🔥 Cook: 20 min 📊 Medium 👁️ 13 views
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Protein Egg and Quinoa Salad JarsFoto: Skinnytaste

Ingredients

2 servings
  • 1/2 large lemon
  • 4 teaspoons extra virgin olive oil
  • 1/4 teaspoon kosher salt
  • black pepper
  • 3 ounces avocado (from 1/2 med haas)
  • 1/2 cup cooked lentils (I bought them at Trader Joes)
  • 1/2 cup cooked quinoa
  • 1/2 cup halved grape tomatoes
  • 2 cups baby arugula
  • 2 large eggs (hard boiled)

Steps

  1. Whisk the lemon juice, olive oil, salt and pepper in a small bowl and divide in 2 pint sized mason jars.

  2. In this order, layer the avocado, lentils, quinoa, tomatoes, arugula and egg dividing equally.

  3. Close jar and refrigerate for up to 2 days. To eat, shake well and pour onto a plate and eat!

Nutrition Facts

Macronutrients

Calories362
#high protein lunch#meal prep recipes#quinoa salad#under 30 minutes#vegetarian meals#american
Source: Skinnytaste

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