Protein Egg and Quinoa Salad Jars
These protein-packed, high-fiber Egg and Quinoa Salad Jars are perfect to pack ahead for lunch for those busy weekdays.
Foto: Skinnytaste
Ingredients
2 servings
- 1/2 large lemon
- 4 teaspoons extra virgin olive oil
- 1/4 teaspoon kosher salt
- black pepper
- 3 ounces avocado (from 1/2 med haas)
- 1/2 cup cooked lentils (I bought them at Trader Joes)
- 1/2 cup cooked quinoa
- 1/2 cup halved grape tomatoes
- 2 cups baby arugula
- 2 large eggs (hard boiled)
Steps
-
Whisk the lemon juice, olive oil, salt and pepper in a small bowl and divide in 2 pint sized mason jars.
-
In this order, layer the avocado, lentils, quinoa, tomatoes, arugula and egg dividing equally.
-
Close jar and refrigerate for up to 2 days. To eat, shake well and pour onto a plate and eat!
Nutrition Facts (per serving)
Macronutrients
Calories36218% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 4.622
Per Serving
Rp 2.311/serving
🏠 Save ~Rp 9.244 compared to buying!
📋 Price Breakdown (20% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| lemon | 0.5 large | - | - |
| extra virgin olive oil | 4 teaspoons | - | - |
| kosher salt | 0.25 teaspoon | - | - |
| black pepper | - | - | - |
| avocado | 3 ounces | - | - |
| cooked lentils | 0.5 cup | - | - |
| cooked quinoa | 0.5 cup | - | - |
| halved grape tomatoes | 0.5 cup | Rp 12.000/kg | Rp 1.422 |
| baby arugula | 2 cups | Rp 16.000/kg | Rp 3.200 |
| eggs | 2 large | - | - |
*Estimated market prices, may vary by region
Source: Skinnytaste
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