Poached Pears with Yogurt
These healthy poached pears with no added sugar pair well with the creamy yogurt for a simple yet satisfying breakfast or dessert.
Foto: SkinnytasteIngredients
4 servings
- 3/4 cup apple juice
- 1/2 cup pomegranate juice
- 2 inch-long orange rind strip
- 1 cinnamon stick
- 2 pears (peeled, halved, and cored)
- 1 5 oz vanilla yogurt
Steps
In a small pan over medium-high heat, bring apple juice, pomagranate juice, orange rind and cinnamon stick to a boil.
Place pears face down in the pan.
Lower heat and simmer gently until a knife inserted into the pears meets no resistance, about 10-20 minutes, spooning the sauce over the pears as they cook.
Once the pears are tender, remove from heat and let cool.
Over medium-low heat, reduce the remaining poaching liquid to a glaze, about 7 to 8 minutes.
Pour over pears. Refrigerate until ready to serve.
To serve, place 1/2 pear on each dish and top with a dollop of yogurt over each.
Nutrition Facts
Macronutrients
Calories134
Source: Skinnytaste
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