Peanut Butter Protein Bars

These homemade peanut butter protein bars are a no-bake recipe but they keep at room temperature. Wholesome and tastier than store-bought!

⏱️ 75 min 🔪 Prep: 15 min 🔥 Cook: 60 min 📊 Medium ⭐ 4.8 (228) 👁️ 1 views
👨‍🍳 Start Cooking
Peanut Butter Protein Bars Foto: Well Plated

Ingredients

12 servings
  • ¾ cup creamy peanut butter*
  • ⅓ cup honey
  • 2 tablespoons coconut oil
  • 2 cups old fashioned rolled oats
  • ½ cup vanilla protein powder (about 2 scoops, depending upon your brand)
  • 3 tablespoons flaxseed meal
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon kosher salt
  • ⅓ cup mini chocolate chips

Steps

  1. Line an 8x8- or 9x9-inch baking pan with parchment paper, leaving an overhang on two sides like handles.

  2. Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat. (Do not let the water boil, and make sure the water does not touch the bottom of the mixing bowl.) Stir and heat until the mixture is smoothly combined. Remove the bowl from the saucepan and turn off the heat.

  3. Add the oats, protein powder, flaxseed, cinnamon, and salt to the bowl with the peanut butter mixture. Stir to combine. The mixture will seem very dry at first but will come together as you stir. It won't be sticky but should hold together when pressed (see recipe notes for more details).

  4. Fold in the chocolate chips. (If the mixture is still fairly warm, pop the bowl into the refrigerator for a few minutes to let it cool. Cooling the mixture will prevent the chocolate from melting. Don’t worry if they do melt a little—the bars will still be delicious!)

  5. Press evenly into the prepared pan and refrigerate for 1 hour or until firm.

  6. Lift the bars from the pan using the parchment handles and transfer them to a cutting board. Slice into bars as desired and enjoy.

Nutrition Facts (per serving)

247 kkal
Protein 9g (19%)
Carbs 25g (52%)
Fat 14g (29%)

Macronutrients

Calories24712% DV
Protein9g18% DV
Carbs25g8% DV
Fat14g22% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 9.480
Per Serving Rp 790/serving
🏠 Save ~Rp 18.960 compared to buying!
📋 Price Breakdown (11% ingredients detected)
IngredientAmountUnit PriceSubtotal
creamy peanut butter* 0.75 cup - -
honey 0.333 cup - -
coconut oil 2 tablespoons - -
old fashioned rolled oats 2 cups - -
vanilla protein powder 0.5 cup Rp 8.000/100g Rp 9.480
flaxseed meal 3 tablespoons - -
ground cinnamon 0.25 teaspoon - -
kosher salt 0.25 teaspoon - -
mini chocolate chips 0.333 cup - -

*Estimated market prices, may vary by region

Source: Well Plated

🤖 AI Kitchen Assistant

Ask anything about this recipe, or use the AI features below.

💬 Comments

Loading comments...

💡 Questions will be automatically answered by AI

Similar Recipes

People Also Search

Similar Ingredients