Parsnip Fries

Cripsy parsnip fries baked in the oven offer a fresh alternative to sweet potato and traditional french fries. Delicious and healthy!

⏱️ 35 min 🔪 Prep: 10 min 🔥 Cook: 25 min 📊 Medium 👁️ 6 views
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Parsnip FriesFoto: Well Plated

Ingredients

4 servings
  • 2 pounds parsnips (peeled and cut into 3 inch x 1/2-inch strips)
  • 2 tablespoons extra virgin olive oil
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 1/2 cup freshly grated Parmesan cheese
  • 1/4 cup chopped fresh parsley

Steps

  1. Preheat oven to 425°F with a rack positioned in the upper third of your oven and lightly coat a large baking sheet with cooking spray. Place the cut parsnips in a large bowl and then toss with olive oil, salt, pepper, and garlic.

  2. Spread the seasoned parsnips in a single layer on the prepared baking sheet.

  3. Roast for 15 minutes, then flip the fries over and return to the oven for 10-15 additional minutes, until the parsnips are golden brown and tender. Sprinkle with half of the Parmesan cheese and return to the oven for 1 additional minute, until the cheese melts. Let rest 2 minutes, then toss with remaining Parmesan cheese and fresh parsley.

Nutrition Facts

Macronutrients

Calories288
Source: Well Plated

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