Parmesan Garlic Zucchini Whole Wheat Focaccia Buns
These have loads of flavor and unlike store-bought buns, these buns are actually healthy,
Foto: Half Baked Harvest
Ingredients
- 1 cup warm water
- 2 1/4 teaspoon yeast
- 1 tablespoon honey
- 1 1/2 cups whole wheat flour
- 1 cup flour
- 2 tablespoons olive oil
- 1/2 teaspoon kosher salt
- 1/2 small zucchini (shredded)
- 1/2 parmesan cheese
- 1 clove garlic (minced or grated)
- 2 tablespoon fresh basil (chopped)
- 1 tablespoon sun-dried tomatoes
- 1/4 teaspoon pepper
Steps
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In a large bowl, combine water, yeast and honey. Mix with a spoon, then let sit until foamy, about 10 minutes. Add in the whole wheat flour, flour, olive oil and salt. Knead the dough with your hand for 10 minutes or with a dough hook attached to stand mixer for 5 to 7 minutes.
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Place in an oiled large bowl, turning to coat, and cover with plastic wrap. Allow the dough to rise for 1 to 2 hours or until doubled in size.
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Once it has doubled in size, punch down the dough. Then, divide it into 8 to 10 even-sized balls and place on a baking sheet lined with parchment paper. Cover and allow to rise for 15 minutes.
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Preheat the oven to 375 degrees F.
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Add the zucchini, parmesan, garlic, basil, sun-dried tomatoes and pepper in a small bowl. Mix well
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Brush each bun with the beaten egg and sprinkle on the zucchini-parmesan mixture. Bake for 20-25 minutes or until golden brown.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (8% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| warm water | 1 cup | - | - |
| yeast | 0.5 teaspoon | - | - |
| honey | 1 tablespoon | - | - |
| whole wheat flour | 0.5 cups | - | - |
| flour | 1 cup | - | - |
| olive oil | 2 tablespoons | - | - |
| kosher salt | 0.5 teaspoon | - | - |
| zucchini | 0.5 small | - | - |
| parmesan cheese | 0.5 | - | - |
| garlic | 1 clove | - | - |
| fresh basil | 2 tablespoon | - | - |
| sun-dried tomatoes | 1 tablespoon | Rp 12.000/kg | Rp 180 |
| pepper | 0.25 teaspoon | - | - |
*Estimated market prices, may vary by region
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