Parmesan Crusted Tilapia
Crispy Parmesan Tilapia is a light, crisp and delicately flavoured dish that takes less than 20 minutes to make. It's super easy and you'll love it!
Foto: Spend With Pennies
Ingredients
- 6 tilapia fillets (defrosted if frozen)
- 2 eggs
- 4 teaspoons Dijon mustard
- 2 tablespoons water
- 2 tablespoons butter
- 1 tablespoon olive oil
- lemon slices (for serving)
- 1 ½ cups Panko Bread Crumbs
- 1 cup cornflake crumbs
- ½ cup shredded Parmesan cheese
- 1 teaspoon dried parsley
- ½ teaspoon salt
- ½ teaspoon black pepper
Steps
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In a small bowl, combine eggs, dijon mustard & water. Mix well and set aside. In a separate dish, combine all of the coating ingredients.
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Dip each tilapia fillet into the egg mixture and then into the crumb mixture. Be sure to press the crumbs into the fish and make sure it's completely coated.
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Once all of the fillets are coated, preheat butter and olive oil in a skillet over medium heat.
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Place the coated fish fillets in the skillet, and cover with a lid. Cook for 3 minutes. Flip the fish, cover again and cook an additional 3 minutes.
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Serve with fresh lemon slices.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet


















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