Parmesan Crusted Tilapia

Crispy Parmesan Tilapia is a light, crisp and delicately flavoured dish that takes less than 20 minutes to make. It's super easy and you'll love it!

⏱️ 20 min 🔪 Prep: 10 min 🔥 Cook: 10 min 📊 Easy ⭐ 5.0 (64) 👁️ 19 views
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Parmesan Crusted TilapiaFoto: Spend With Pennies

Ingredients

6 servings
  • 6 tilapia fillets (defrosted if frozen)
  • 2 eggs
  • 4 teaspoons Dijon mustard
  • 2 tablespoons water
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • lemon slices (for serving)
  • 1 ½ cups Panko Bread Crumbs
  • 1 cup cornflake crumbs
  • ½ cup shredded Parmesan cheese
  • 1 teaspoon dried parsley
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Steps

  1. In a small bowl, combine eggs, dijon mustard & water. Mix well and set aside. In a separate dish, combine all of the coating ingredients.

  2. Dip each tilapia fillet into the egg mixture and then into the crumb mixture. Be sure to press the crumbs into the fish and make sure it's completely coated.

  3. Once all of the fillets are coated, preheat butter and olive oil in a skillet over medium heat.  

  4. Place the coated fish fillets in the skillet, and cover with a lid.  Cook for 3 minutes. Flip the fish, cover again and cook an additional 3 minutes.

  5. Serve with fresh lemon slices.

Nutrition Facts

Macronutrients

Calories380
Protein40g
Carbs29g
Fat11g
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Source: Spend With Pennies

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