Parmesan Broiled Tilapia

Parmesan Broiled Tilapia is a quick and simple tilapia recipe that is so light and flaky. This easy recipe is on the table in 10 minutes start to finish!

⏱️ 10 min 🔪 Prep: 4 min 🔥 Cook: 6 min 📊 Easy ⭐ 4.9 (251) 👁️ 15 views
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Parmesan Broiled TilapiaFoto: Spend With Pennies

Ingredients

4 servings
  • 4 tilapia filets (defrosted if frozen)
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons butter
  • 1 ½ tablespoons mayonnaise (or dressing)
  • 1 tablespoons fresh lemon juice (fresh)
  • 1 teaspoon chopped fresh dill
  • seasoned salt (to taste)
  • black pepper (to taste)

Steps

  1. Turn broiler onto high and adjust oven rack to the top.

  2. In a small bowl, combine all ingredients except the tilapia. Set aside.

  3. Place tilapia fillets on a foil lined pan. Broil for 3 minutes.

  4. Remove from the oven, flip over and divide the parmesan mixture over the uncooked sides of the tilapia.

  5. Return to the oven and broil an additional 3-4 minutes making sure not to over cook the fish.

Nutrition Facts

Macronutrients

Calories274
Protein36g
Fat14g
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Source: Spend With Pennies

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