Oven Baked Asparagus Fries
Crispy oven baked asparagus fries, coated in a mixture of Parmesan and bread crumbs!
Foto: Spend With Pennies
Ingredients
- 1 bunch asparagus (about 16 spears)
- 1 egg
- 1 tablespoon milk
- 1 tablespoon all-purpose flour
- 1 cup Panko bread crumbs
- ⅛ cup shredded Parmesan cheese
- ½ tablespoon olive oil
- ½ teaspoon garlic powder
- ¼ teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Cooking spray
Steps
-
Preheat oven to 400°F.
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Combine Panko Bread Crumbs, parmesan cheese, seasonings, and olive oil in a food processor. Divide the crumb mixture into two, working with only half of the mixture at a time. If the mixture gets too wet, it will not stick.
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Wash asparagus and snap off the bottom. Pat dry and toss with flour in a zippered bag.
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Beat egg and milk together and add to the zippered bag then roll in the breadcrumb mixture. Gently press the breadcrumbs onto the asparagus and place on a parchment lined pan.
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Spray each spear with a little bit of cooking spray. Bake 16-18 minutes or until crust is crispy.
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Serve with lemon aioli (see notes for recipe).
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (17% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| bunch asparagus | 1 | - | - |
| egg | 1 | - | - |
| milk | 1 tablespoon | - | - |
| all-purpose flour | 1 tablespoon | - | - |
| Panko bread crumbs | 1 cup | - | - |
| ⅛ cup shredded Parmesan cheese | - | - | - |
| olive oil | 0.5 tablespoon | - | - |
| garlic powder | 0.5 teaspoon | $0.50/100g | $0.01 |
| paprika | 0.25 teaspoon | $2.50/kg | $0.00 |
| salt | 0.25 teaspoon | - | - |
| black pepper | 0.25 teaspoon | - | - |
| Cooking spray | - | - | - |
*Estimated market prices, may vary by region
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